Drinking diet for 7 days

On the Internet is very common information about the drinking diet for 7 days, giving impressive results. It is worth considering that this is a technique that allows you to quickly, but briefly reduce weight. Because of the sudden change in the type of food, you will strike a blow on the metabolism, and when you return to the usual diet, quickly dial the original weight back (and even with a couple of kilograms on top).

When can I use a drinking diet for 7 days?

If you need preparation for an important event and you are completely healthy - you can use a drinking diet for a week, but with caution. If you feel unwell or have pain in your stomach - go back immediately to a healthy diet.

However, do not expect the result to persist. The arrow on the scales has shifted down for one reason - you have an empty stomach and intestine, and you also have excess fluid. When you start eating, the weight will return. Want long-term results - use the right nutrition .

Menu drinking diet 7 days

There are different options for drinking diet for a week. Consider the softest - you can choose the order of the days, and in addition to the main drink to drink 2 liters of water per day. So, the diet:

Do not forget that for a person to unnaturally eat fluids, so the result of this diet can be problems with the stool and the gastrointestinal system as a whole. If you want to lose weight permanently, this method does not help - you need a transition to a healthy diet.