On the Internet is very common information about the drinking diet for 7 days, giving impressive results. It is worth considering that this is a technique that allows you to quickly, but briefly reduce weight. Because of the sudden change in the type of food, you will strike a blow on the metabolism, and when you return to the usual diet, quickly dial the original weight back (and even with a couple of kilograms on top).
When can I use a drinking diet for 7 days?
If you need preparation for an important event and you are completely healthy - you can use a drinking diet for a week, but with caution. If you feel unwell or have pain in your stomach - go back immediately to a healthy diet.
However, do not expect the result to persist. The arrow on the scales has shifted down for one reason - you have an empty stomach and intestine, and you also have excess fluid. When you start eating, the weight will return. Want long-term results - use the right nutrition .
Menu drinking diet 7 days
There are different options for drinking diet for a week. Consider the softest - you can choose the order of the days, and in addition to the main drink to drink 2 liters of water per day. So, the diet:
- 1 - dairy products with a fat content of 2% or less (kefir, fermented milk, milk, white drinking yogurt);
- 2 - vegetable broths, chicken, beef, liquid soups, mashed potatoes;
- 3 - freshly squeezed juices (apple, orange);
- 4 - tea (preferably green) with milk or lemon;
- 5 - natural jelly from fresh berries or fruits;
- 6 - compote without adding sugar from fruits, berries or dried fruit ;
- 7 - oatmeal jelly.
Do not forget that for a person to unnaturally eat fluids, so the result of this diet can be problems with the stool and the gastrointestinal system as a whole. If you want to lose weight permanently, this method does not help - you need a transition to a healthy diet.