In the Lenten menu you always need to add a little zest, otherwise it will be very difficult to observe it. Vegetable dishes and porridges on the water quickly become boring, so we suggest you make delicious lean salads that will saturate your body with vitamins.
Salad with mushrooms
Ingredients:
- fresh champignons - 8 pcs .;
- spinach - 1 bunch;
- purple bulb - 1 piece;
- nuts cedar - 2 tbsp. spoons;
- olive oil - 4 tbsp. spoons;
- spice.
Preparation
Champignons thoroughly washed, cut into thin plates and sprinkled with lemon juice. Then fry them on a hot frying pan in vegetable oil until the liquid completely evaporates. This time, we clean the onion and shred it with half rings. Spinach washed, shaken and dried, laying on a paper towel. If the leaves are large, grind them into pieces. Next, take a serving plate, lay out a beautiful bunch of spinach, then fried champignons and blue onions. Sprinkle lean vegetable salad with peeled pine nuts, sprinkle with olive oil and season it with spices. Thoroughly mix everything and serve the dish to the table.
Recipe for lean salad with squid
Ingredients:
- ready squid in oil - 150 g;
- cherry tomatoes - 10 pcs .;
- leaves of green salad - 1 bunch;
- Bulgarian red pepper - 1 pc .;
- bulb blue - 1 piece;
- spice.
For refueling:
- lemon - 0,5 pieces;
- olive oil;
- spice.
Preparation
Squid shreds in small pieces. Vegetables are well washed and dried on a paper towel. Then we cut the tomatoes in half, and the salad leaves are crushed with the hands. Bulgarian pepper is processed and chopped into thin half-rings together with parsley. The bulb is cleaned, washed and cut into thin semirings. Now take a small bowl and mix in it the ingredients for the sauce - olive oil, lemon juice, salt and black ground pepper. After that, we lay out the lean salad with squid on plate saucers and pour over the sauce.
Peppered cabbage salad
Ingredients:
- Peking cabbage - 200 g;
- Fresh pineapple - 50 g;
- orange - 1 piece;
- green apples - 1 piece;
- spice;
- sugar - to taste;
- lemon juice - 2 tbsp. spoons;
- vegetable oil.
Preparation
Fresh pineapple is cleaned from the skin, cut out carefully with eyes and shredded cubes. With oranges we peel, disassemble into segments, and then cut each into several parts. Pine cabbage is thinly shredded, and the apple is cut into small cubes or rubbed on a large grater. Now we connect cabbage with pineapples, we put oranges with apples, we add salt, sugar for taste and we fill the dish with lemon juice and vegetable oil at will. Finished lean lettuce without mayonnaise is mixed, we put in small plates and put them to the table.
Salad with beans
Ingredients:
- red canned beans - 1 can;
- canned corn - 1 pot;
- capers - 1 tbsp. a spoon;
- garlic - 3 cloves;
- onion green - to taste;
- fresh greens.
For refueling:
- water - 2 tbsp. spoons;
- red wine vinegar - 3 tbsp. spoons;
- sauce tabasco - 1 tbsp. a spoon;
- spice;
- honey - 1 tsp.
Preparation
So, let the beans drain the brine, rinse the beans and put them in a bowl. Add the canned corn without liquid, capers, squeeze the purified garlic through the press and throw the shredded greens. In a separate bowl, combine the vinegar with water, add the Tabasco sauce and put the honey. Solim, pepper to taste and water the lean salad dressing. Thoroughly mix and let it brew for 30-40 minutes.