Fish in the oven is useful, tasty and simple. How to cook pangasius fillets in the oven, now find out.
Pangasius fillet in oven in foil
Ingredients:
- carrots - 140 g;
- salt;
- cheese - 100 g;
- fillet of pangasius - 0,5 kg;
- onion - 120 g;
- spices for fish.
Preparation
Pangasius fillet is thawed in the refrigerator and cut into 5 pieces. Carrots grind on a grater, and onions shinkle half rings. On a piece of foil we put onions, then fillets, salt and spice up spices. Then we spread carrots. All this is wrapped in foil. Pangasius fillet with vegetables bake in the oven for about 20 minutes, then unwrap the foil, rub it with cheese and cook for another 10 minutes. When ready, place the fish with vegetables and cheese on a plate and serve it to the table.
Pangasius fillet in the oven with potatoes - recipe
Ingredients:
- fillet of pangasius - 500 g;
- tomatoes - 3 pcs .;
- potatoes - 1 kg;
- cheese - 200 g;
- onion - 180 g;
- salt;
- spice.
Preparation
The fillet of pangasius is mine, we dry it, salt it and rub it with spices for fish. Peeled potatoes shinkle in circles. Onions and tomatoes shinkuem rings. On the baking sheet lay a layer of potatoes, add salt and pepper. Then we put a layer of onion, fish. The fillet can be cut into pieces, or you can put it whole. Then again, onions, potatoes, salt and pepper. The last layer is laid out tomatoes. We grease the top well with mayonnaise, cover with foil and bake for half an hour at 180 degrees. Then remove the foil, well sprinkle the dish with cheese and bake pangasius fillet in the oven with potatoes for another 5 minutes.
Pangasius fillet in oven with cheese
Ingredients:
- fillet of pangasius - 3 pieces;
- cheese - 150 g;
- pepper;
- tomatoes - 2 pcs .;
- onion - 300 g;
- vegetable oil;
- lemon of medium size - 1 pc .;
- salt.
Preparation
The pangasius fillet is thawed naturally (without the use of a microwave oven), podsalivayem, peppered with pepper, well watered with lemon juice and for 20 minutes left to marinate. In the meantime shinkem rings onions. Fill it with boiling water for 5 minutes to eliminate the bitterness. If desired, you can sprinkle it with vinegar and hold it for 5 minutes. Cut the tomatoes into thin rings, and chop the cheese on a fine grater. In the previously oiled form, put the pickled fillets, then distribute onion, tomatoes and top it all well sprinkled with cheese. At 190 degrees we bake pangasius fillet in the oven for about 20 minutes. Enjoy your appetite!