Salad with beans is a nutritious dish that can be included in the daily diet. To taste a tasty snack is not necessary to complement this snack with meat, the bean contains a lot of protein, which helps get rid of hunger for a long time and do not hurt the figure.
Lenten salad with canned beans
To prepare a lean salad with mushrooms and beans, you do not even need to think about adding something interesting to the composition. The dish is completely self-sufficient and you can safely have supper, not being afraid to damage the waist. Mushrooms can be used any, if you have fragrant forest, better them before frying boil for about 20 minutes.
Ingredients:
- beans - 1 pot;
- Fresh mushrooms - 500 g;
- pickled cucumbers - 3 pcs .;
- oil for frying;
- dill - 50 g;
- salt pepper.
Preparation
- Spasertuyte onion, throw the plate of mushrooms, fry until done, salt.
- Rinse the beans, pour into a bowl, add cubes of cucumbers and mushrooms, mix.
- Sprinkle with herbs and serve.
Salad with beans and crab sticks
The recipe for salad with beans can be simple. Legumes are combined with any products and even with a specific taste of crab sticks. Dressing can be any you like best: mayonnaise or a mixture of butter and mustard. Do not forget to add a little lemon juice, it will well shade the taste of surimi.
Ingredients:
- crab sticks - 200 g;
- red beans - 2 cans;
- lemon;
- garlic - 2 teeth;
- parsley - 30 g;
- green onions - 50 g;
- vinegar - 5 tbsp. l .;
- mustard - 20 g;
- olive oil - 6 tbsp. l.
Preparation
- Strain the beans.
- Cut the onions into half rings.
- Crab sticks grind a cube and pour juice.
- Garlic mashed with parsley and send into a container with a salad.
- Mix the vinegar with butter, mustard and season with a salad, stir
- Send the salad with beans in the cold for half an hour.
"Tbilisi" salad with red beans and beef
Georgian salad with beans is a delicious and bright treat. It can be included in the solemn menu, and at home a hearty dinner. In addition to beans, the classic recipe includes a thinly cut beef and walnuts, which regulate the spicyness of the food. Two portions of snacks will be ready in half an hour.
Ingredients:
- beef tenderloin - 250 g;
- bank of beans;
- radish - 5 pcs .;
- fennel - 1 onion;
- ratunda - 100 g;
- hops-suneli;
- a handful of walnuts;
- vegetable oil - 50 ml;
- wine vinegar - 20 ml.
Preparation
- Cut the meat into strips, season with salt and hops-suneli, fry.
- Meat free from excess fat and cool.
- Divide the fennel into half rings, cut the peppers into rings, radish the plates, and chop the nuts.
- Mix vegetables with beans and beef, sprinkle with nuts, season with a mixture of butter and wine vinegar, serve.
Salad with beans and smoked chicken
Salad of beans and chicken breast can each be cooked in a new way, complementing the basic composition of your favorite foods. Chicken and legumes have a neutral taste, because they combine with any ingredients. Of this number of ingredients will be a large portion of snacks, which for four will suffice.
Ingredients:
- smoked breast - 300 g;
- red beans - 1 pot;
- fresh paprika - 3 pcs .;
- cheese hard - 150 g;
- potatoes in uniform - 4 pcs .;
- mayonnaise - 200 g;
- salt, herbs.
Preparation
- Boil the potatoes, chill.
- Cut diced paprika, breast, potatoes and cheese.
- Add the beans, greens, salt.
- Season with mayonnaise, serve the salad with beans right away.
Salad with beans and croutons - recipe
When you need a quick snack, prepare a salad with red beans and croutons . Croutons can be made by hand from the remnants of bread. To do this, cut the pieces of straw and fry in the microwave oven for 2-3 minutes. To add crackers it is necessary at once before submission, differently in a salad they simply get wet.
Ingredients:
- beans - 1 pot;
- corn - 1 pot;
- crackers - 100 g;
- vegetable oil;
- lemon;
- garlic - 1 clove;
- basil, arugula, cilantro, parsley, lettuce.
Preparation
- Drain the beans and corn liquid, pour into one bowl.
- Throw dry croutons, garlic chopped and torn greens.
- Pour a delicious salad with beans sauce from butter and lemon juice, mix, serve immediately.
Salad with beans and smoked sausage
Salad with beans and sausage will appeal to men. It comes off satisfying, tasty and aromatic, by adding greenery and garlic. Bright, with a rich composition, he will definitely go first with a festive table. In the recipe indicated ingredients for 2 servings, if you need a large portion - increase the number of products.
Ingredients:
- sausage - 100 g;
- tomatoes - 100 g;
- mayonnaise salad;
- cheese - 100 g;
- beans - 250 g;
- garlic - 1 clove;
- greenery;
- egg - 2 pcs.
Preparation
- Eggs cook, chill, cut into cubes.
- Tomatoes and sausage chop straw.
- Combine everything in a bowl, pour the beans and grated cheese.
- Pour mayonnaise, drop the garlic and chopped, season with greens.
Salad with tuna and beans - recipe
Salad with tuna and beans is a dish with an interesting but tasty composition. The dense flesh of the fish fits perfectly with the legumes, but even more delicious snacks will be if you add a fragrant fresh cucumber and green onion feathers. Dressing will serve as a fragrant extra virgin olive oil and lemon juice.
Ingredients:
- beans - 1 pot;
- tuna in oil - 1 pot;
- green onions - 50 g;
- celery - 100 g;
- olive oil - 1 tbsp. l .;
- egg - 2 pieces;
- cucumber - 1 piece;
- lemon juice - 2 tsp;
- salt pepper.
Preparation
- Drain the canned oil and put the pieces in a salad bowl, mash with a fork.
- With the beans drain the liquid, strain.
- Eggs boil and cut large.
- Celery chop the cucumber, cucumber semicircle.
- Mix everything, season with butter, lemon juice, salt.
Warm salad with chicken and green beans
Salad from green beans is better served in a warm form, complementing the original components. This multicomponent dish is prepared more difficult than a typical similar snack, but the result is worth the effort. Not the most simple salad with beans turns out tasty, satisfying, moderately piquant and very beautiful.
Ingredients:
- fillet - 250 g;
- string beans - 100 g;
- tomato - 1 pc .;
- salad - 100 g;
- oil for frying;
- sesame - 10 g.
Refueling:
- olive oil - 50 ml;
- lemon juice - 20 ml;
- lemon peel - 1 teaspoon;
- mustard - 20 g;
- garlic - 1 tooth;
- ginger root - 0,5 cm;
- thyme, salt.
Glaze:
- Balsamicum - 20 g;
- sugar 30 g.
Preparation
- Strip meat strips in oil.
- Add the beans, salt, pepper, simmer 5 minutes.
- For filling, mix grated ginger, chopped garlic and zest with juice, butter, mustard. Salt, season with thyme.
- Separately fry the sesame seeds.
- In the saucepan mix balsamic with sugar, heat for about 10 minutes on low heat.
- Mix the fry with tomato slices, distribute on a plate with lettuce leaves.
- Pour the dressing and glaze.
- Salad with green beans sprinkle with sesame seeds.
Salad with liver and beans
This salad with white beans is better served warm, the chicken liver in a cold form will not be as tasty as we would like. The composition can be minimal, but it is better to add snacks and spicy foods: garlic, shallot and arugula. The dish is self-sufficient, but you can still feed the poached egg to it.
Ingredients:
- arugula - 100 g;
- beans - 1 pot;
- liver - 300 g;
- cherry tomatoes - 10 pcs .;
- oil - 2 tbsp. spoons;
- garlic - 1 tooth;
- shallots - 1 piece;
- salt pepper.
Preparation
- Liver fry until ready, seasoned with salt and pepper.
- Make a dressing by rubbing a clove of garlic in oil, with salt and pepper.
- Sauce pour the branches of arugula, chopped shallots and halves of cherry.
- Add the beans and warm liver, immediately serve.
Mexican salad with beans
A spicy, spicy salad with beans and corn will appeal to all lovers of Latin American cuisine. The dish is bright, colorful and deliciously tasty. In addition to legumes in these snacks, it is customary to add peppers: sweet and chili, and for balance and unusual taste, add mango and greens.
Ingredients:
- red beans - 1 item;
- canned corn - 1 item;
- sweet pepper - 1/2 pcs .;
- chili - 1 small pod;
- parsley, green onions;
- olive oil - 1 tbsp. a spoon;
- juice - 1 lime;
- mango - ½ pcs .;
- salt.
Preparation
- Mix, beans, corn, chopped greens, cubes of bell pepper and mango.
- In another bowl, chop the pieces of chili with salt, butter and lime juice.
- Pour the salad with red beans dressing and mix.