If you like tomatoes and want to get rid of excess weight with them, the best way is to cook a light soup from these juicy and healthy fruits.
Recipe for tomato soup cream
Ingredients:
- tomatoes - 4 pieces;
- tomato juice - 4 items;
- basil - 14 leaves;
- olive oil - 2 tbsp. spoons;
- sour cream low-fat - 100 g;
- black pepper and salt - to taste.
Preparation
With a tomato, peel off the skin, remove the seeds and cut them into small cubes. Fold the vegetables in a saucepan, fill with tomato juice and cook over medium heat for half an hour. Then pour the tomato mass into the blender, there also send the basil and whisk together.
Return the mixture to a saucepan, add olive oil and sour cream, season with spices and simmer for another 10 minutes.
Tomato soup for weight loss - recipe
Ingredients:
- tomatoes - 7-8 pieces;
- onion - 1 pc .;
- garlic - 2-3 cloves;
- olive oil - for frying;
- water or vegetable broth - 2 liters.
Preparation
Scald the tomatoes, peel them off and cut into small cubes. Onion peel and cut finely. Fry it in olive oil for a few minutes, then add the tomatoes and simmer for another 10 minutes. Pass the garlic through the press, send to the vegetables and warm all together for several minutes.
After that, pour in water or broth, add your favorite spices and simmer the soup on low heat for 10-15 minutes. This dish can be eaten in a warm and cold form.
The recipe for cooking tomato soup
Ingredients:
- tomatoes - 6-8 pieces;
- white cabbage - 700 g;
- onion - 2-3 pieces;
- carrots - 2 pieces;
- beet - 1 pc .;
- Spices and salt - to taste.
Preparation
With tomatoes, peel off the skin, scalding them with boiling water. Onion, carrot and beetroot clean. Cabbage chop straw, tomatoes and onions cut into cubes, and carrot and beets grate on a large grater.
Fold all the vegetables in a saucepan, pour water so that it was above them by a few centimeters, and put on medium fire. Boil the soup until the vegetables are soft, in the end add any spices and if desired, your favorite greens.