If your family likes healthy food, tries to save time on cooking and monitors spending, then baked fish will be an excellent alternative to a rich carbohydrate budget dinner. Below we will share the recipe for sea bass in foil in an oven that can be baked separately or in the company of a simple vegetable garnish.
Perch in foil in oven - recipe
Asian culinary experts know a lot about the correct preparation of fish and seafood. We decided to bring together all the classic tastes of oriental cuisine and apply them in this perch recipe.
Ingredients:
- carcass of perch (medium size) - 1 piece;
- garlic -2 chives;
- lime juice - 15 ml;
- soy sauce - 35 ml;
- hot chilli sauce - to taste;
- grated ginger - 2 tbsp. spoons;
- sesame oil - 10 ml;
- handful of cilantro.
Preparation
Before you cook the perch in foil in the oven, gut the carcass, cut the fins and scrape the scales off the surface of the fish. Prepared perch rinse, dry and make a few shallow cuts on the skin. In the mortar rub garlic teeth with ginger, add to the pasta lime juice, soy sauce and sesame oil. With the marinade obtained, pour the fish from the outside and inside, pour the abdomen with cilantro and wrap the meat with foil. Leave the fish to marinate for the time during which the oven warms up to 210 degrees. Bake perch in foil for 25-30 minutes. Serve with steamed vegetables.
Red perch in the oven with potatoes in foil
Ingredients:
- carrots of perch - 4 pcs .;
- handful of cilantro, dill, basil;
- rosemary twigs - 8 pcs .;
- grated ginger - 2 tbsp. spoons;
- hot chili - 2 pcs .;
- vegetable oil - 45 ml;
- garlic - 4 teeth;
- lemon - 1 piece;
- potatoes - 940 g;
- laurel leaves - 3 pieces;
- olive oil - 45 ml.
Preparation
Rub the sprigs of rosemary with salt and garlic. Add grated ginger and chopped chili, pour in the oil. With the marinade, pour the fish inside and out. Fill the abdominal cavity with fresh herbs and
Before the preparation, divide the potatoes into five to five centimeters. Sprinkle with oil, sprinkle with salt and crushed laurel. Place potatoes and fish in one envelope of foil and bake for 35-40 minutes at 200. Remove the foil and let the contents of the envelope brown for ten minutes.
Preparation of sea bass in the oven in foil can also be successfully carried out in parchment, by constructing an envelope from two double sheets of paper or in a special sleeve for roasting.