Of all the variety of summer dishes stuffed zucchini still occupy a leading position. The secret is simple: the first vegetables are tender, juicy, and in combination with mushroom, meat or curd filling, are especially appetizing. Attractive and gentle way of cooking, which allows you to maximize the preservation of useful properties.
How to cook stuffed zucchini?
The recipe for stuffed zucchini involves the preparation of vegetables. Vegetables wash and remove from them a core with seeds. Zucchini can be stuffed, cutting it into two longitudinal halves or in the form of barrels. The remaining pulp is not thrown away, but, after grinding, is used as an additional component to the main filling. Especially tasty stuffed zucchini, baked in the oven. To keep the vegetable attractive shape and taste, you should use some tips.
- Zucchini should not be peeled, otherwise the filling will disintegrate, and the vegetable will soften and lose shape.
- Before baking, you need to lower the zucchini into boiling water. With this treatment, it will remain juicy.
- To give a golden crust zucchini is abundantly greased with vegetable oil.
- Do not salt zucchini, otherwise it will let down the juice. It is better to season the stuffing generously.
Stuffed zucchini in the oven
Stuffed zucchini "boat" with minced meat in the oven - a simple, delicious and original dish. The supply of vegetables in the form of "boats" is recognized as classical and is used more often than others. It is not necessary to reflect on the choice of minced meat: beef, pork or assorted. Tomatoes, mayonnaise and cheese are added to the filling of juiciness, softness and protect from drying out.
Ingredients:
- zucchini - 4 pcs .;
- forcemeat - 400 g;
- onion - 1 piece;
- tomato - 1 pc .;
- mayonnaise - 100 g;
- cheese - 150 g.
Preparation
- Cut the marrows into longitudinal halves and remove the pulp.
- Mince the onions and onions, add the tomato.
- Zucchini stuff, grease with mayonnaise, sprinkle with cheese.
- Bake stuffed zucchini for 30 minutes at 180 degrees.
Zucchini stuffed with vegetables baked in the oven
Zucchini stuffed with vegetables are able to tasty and useful to diversify the dietary diet. For the filling is suitable for almost any vegetables, but to avoid the use of high-calorie sauces and mayonnaise, it is better to choose tender and fleshy. Tomatoes will ideally cope with the role of juicy stuffing, having nourished its juice with other components.
Ingredients:
- zucchini - 6 pieces;
- tomatoes - 4 pcs .;
- carrots - 1 piece;
- onion - 2 pieces;
- cheese - 180 g.
Preparation
- Zucchini cut into longitudinal halves, remove and chop the pulp.
- Fry the onions, carrots and tomatoes.
- Add the pulp of courgettes.
- Squash and stuff into the oven for 10 minutes at 180 degrees.
- Sprinkle with cheese and bake stuffed with vegetable marrows for another 7 minutes.
Courgettes stuffed with chicken
Courgettes stuffed with chicken in the oven - a combination that deserves the approval of sophisticated gourmets and novice chefs. The meat of the chicken perfectly coexists with tender vegetables, forming an ideal taste tandem. The dish is not only fragrant, harmonious and useful, but also fast in cooking, which is especially valuable with a lack of time.
Ingredients:
- zucchini - 5 pcs .;
- fillet - 350 g;
- Feta cheese - 150 g;
- oil - 60 ml.
Preparation
- Cut the fillet and fry.
- Give zucchini the shape of "boat".
- Stuff the vegetables with chicken pieces and bake stuffed zucchini 15 minutes at 180 degrees.
- Add the cheese and bake for another 7 minutes.
Zucchini Stuffed with Mushrooms
Vegetarian stuffed zucchini, can be obtained by preparing a mushroom filling. Mushrooms are tasty, healthy, nutritious and can match the meat content of protein. These qualities make them an indispensable product in the lean menu. Minced meat is prepared very simply: you only need to fry mushrooms with onion and carrots, and zakoniv zucchini, bake.
Ingredients:
- zucchini - 3 pieces;
- champignons - 250 g;
- carrots - 1 piece;
- onion - 2 pieces;
- oil - 80 ml;
- soy cheese - 100 g.
Preparation
- Zucchini cut into rings, remove the core.
- Fry onions, carrots and mushrooms.
- Squash the zucchini, sprinkle with cheese.
- Bake mushrooms stuffed with mushrooms for 30 minutes at 180 ° C.
Zucchini stuffed with meat and rice
Baked stuffed zucchini - this is an excellent option for a variety of diets. They can be stuffed with various fillings, using cereals, vegetables or meat. The combination of minced meat with rice, onions and carrots is considered the most common. This dish is low-calorie and combines the ingredients needed for a balanced diet.
Ingredients:
- zucchini - 4 pcs .;
- rice - 250 g;
- ground beef - 350 g;
- carrots - 1 piece;
- onion - 1 piece;
- sour cream 150 ml.
Preparation
- Zucchini slice across into 3 pieces.
- Remove the flesh, leaving the bottom.
- Cook for 5 minutes.
- Cook the rice.
- Fry onions and carrots.
- Mix the minced meat, rice and vegetable paste.
- Squash the zucchini, put the sour cream on top.
- Bake zucchini stuffed with meat for 20 minutes at 180 degrees.
Squash Stuffed with Cottage Cheese
Zucchini stuffed with curd, baked in the oven is not so popular in comparison with the rest. However, those who want to make a fresh and spicy recipe in the diet will be satisfied. The combination of cottage cheese, garlic and greens as fillings for courgettes is perfect. The dish is juicy and incredibly tasty, especially chilled.
Ingredients:
- zucchini - 3 pieces;
- cottage cheese - 550 g;
- cheese - 100 g;
- a clove of garlic - 4 pieces;
- bunch of dill - 1 pc.
Preparation
- Cut off the zucchini side wall 2 cm thick.
- Remove the flesh from the main part.
- Cottage cheese mix with cheese, garlic and greens.
- Zucchini stuff, cover with "lids" from the sides and bake for 40 minutes at 180 degrees.
Courgettes stuffed with cheese
Zucchini stuffed with cheese - an example of a tasty and light summer snack. For the preparation of which will require a minimum of products, time and effort. All you need is to fill the squash "kegs" with a mixture of pulp and cheese and send it to the oven for 20 minutes. The dish will turn out juicier, if you boil a little before filling with zucchini.
Ingredients:
- zucchini - 2 pcs .;
- brynza - 150 g;
- dill - handful;
- egg - 2 pieces;
- oil - 40 ml.
Preparation
- Cut the courgettes into slices 4 cm in thickness.
- Cook for 5 minutes.
- Extract the pulp, leaving the bottom.
- Cut the pulp, mix with cheese, greens and eggs.
- Start with a mixture of "kegs" from zucchini, oil.
- Bake for 20 minutes at 180 degrees.
Stuffed zucchini with minced meat in a frying pan
Stuffed zucchini in batter - a great way to get a snack in a matter of minutes. Especially popular stuffing from minced meat. With her, the dish becomes nutritious, nutritious and can make a full dinner. To ensure that the snack kept the shape well, it had a neat appearance and acquired a ruddy color, it is better to use a claret of milk and eggs.
Ingredients:
- zucchini - 4 pcs .;
- minced meat - 650 g;
- oil - 100 ml;
- egg - 2 pieces;
- milk - 250 ml;
- flour - 150 g.
Preparation
- Cut the marrows in half. Remove the flesh.
- Start stuffing.
- Roll in flour and egg-milk mixture.
- Fry in a frying pan.
Stuffed zucchini in the multivark
Courgettes stuffed with minced meat are especially delicate and tasty in the multivark. The dish is prepared simply, quickly and does not require constant monitoring. You just need to prepare the zucchini to the stuffing, fill them with stuffing and, setting the "Quenching" mode for 40 minutes, wait for the signal. When using mature zucchini, you need to increase the time by 10 minutes.
Ingredients:
- zucchini - 2 pcs .;
- minced meat - 450 g;
- sour cream - 150 ml;
- cream - 200 ml.
Preparation
- Cut the zucchini into segments, remove the pulp, but keep the bottom.
- Start zucchini with minced meat.
- For the sauce, mix the cream and sour cream.
- Put the zucchini in the bowl of the multivarquet, pour in the sauce.
- Cook in the "Stew" mode for 40 minutes.