Diet - cottage cheese and apples

In the world there is a huge number of various diets. One of them - a diet on curd and apples, which will be discussed in this article.

The use of cottage cheese with apples

Of course, both these products contain a large number of nutrients and vitamins. Apple is a storehouse of pectin and fiber , which allows you to gently and carefully cleanse the body of toxins and toxins, and also contribute to the normalization of the intestine. Cottage cheese, in turn, is a source of protein, and its content in 100 g of product is commensurate with one chicken breast. From mixing fruits and dairy products, you can get a great dessert, which will allow sweet tooth to lose weight with pleasure, minimally changing your habits.

Apples and cottage cheese for weight loss

One of the most common curd-apple diets is a nine-day diet. If you stick to her schedule, you can lose up to 10 kg, but in order to maintain the result, it is recommended to extend the diet to 2 months, limited to sweet and baked products, as well as eating no more than 1500 kcal per day. Do not forget about the unloading days on apples and cottage cheese to lose weight.

So, let us dwell in more detail on the nutrition scheme with a nine-day diet:

1. From 1 to 3 days we eat only apples. Optimum in a day to eat 1.5 kg of fresh apples or a liter of apple juice and 0.5 kg of apples. For a change, they can be baked, mashed without the addition of sugar.
2. From 4 to 6 day we eat only cottage cheese, and its quantity should not exceed 400 g, with fat content not more than 2%.
3. 7-9 days alternate 400 g of cottage cheese and half a kilogram of apples a day. And, dieticians advise not to interfere with the products, making cottage cheese with an apple for dinner, and eat them at different times in small portions.

Diet on oatmeal, cottage cheese and apples

There is another version of the diet, based on three products - oatmeal, apple and cottage cheese. This method allows you to lose up to 500 g for 7-10 days of diet. The power plan here is as follows:

1. For breakfast: ½ apple and a portion of oatmeal brewed on the water.
2. For lunch: low-fat cottage cheese (100 g), oatmeal, boiled on water, with a teaspoon of honey and 3 apples.
3. For a snack: greens and green vegetables.
4. Dinner: 100 g low-fat cottage cheese and 3 apples.

As beverages, non-carbonated water, apple juice , decoctions and unsweetened tea can be used here in unlimited quantities. This is due to the fact that during the diet there is an intensive cleansing of the body, and toxins and toxins are best eliminated with the help of liquids. Also allowed to use kefir, yogurt and low-fat milk.

Diet on yogurt, cottage cheese and apples

No less popular is the diet on yogurt, cottage cheese and apples. If observed, a weight loss of 1-2 kg for 3 days is noted. If you increase the diet time to three weeks, then it is possible to lose up to 5 kg. The food scheme here is very simple: in the day it is necessary to eat 400 g of fat-free cottage cheese, 1 g of low-fat kefir and 1 kg of apples. And, like the previous variations, the daily rate should be divided into equal portions by 3-6 times. This will allow the body to get used to fractional nutrition. Below is an example of a daily diet:

For breakfast : 2 apples (preferably green), 50 g low-fat cottage cheese. You can vary the dish with a small amount of steamed raisins or a glass of 1% kefir.

For lunch : 2-3 apples (you can bake in the oven with cinnamon, but without the addition of sugar). A glass of 1% kefir and 70 - 90 g of low-fat cottage cheese.

On an afternoon snack : 2-3 apples and a drink to taste (still water, tea without sugar, decoctions, etc.)

For dinner : 50 g. Cottage cheese, 1 apple (can be added to cottage cheese in the form of puree without added sugar or chopped greens).

Before going to bed : a glass of skimmed yogurt.