Nature at all times very wisely cared about a man. She prudently thought about his health and generously scattered around him treasures that can not only feed him, but also cure him. This food today we call "superfoods" - because they contain from 100 to 200 nutrients of incredible biological value. The most useful products, which are so good for our body, are at our fingertips. We list some of them.
Garlic. Garlic consistently included in the list of the 10 most useful foods. Moreover, many experts give garlic the title of the most useful product in the world. When cutting garlic produces sulphurous compounds, the main one of which is allicin. A powerful antioxidant, allicin has strong antimicrobial properties, and protects the body from infections, viruses, microbes, bacteria and some types of cancer. Allicin strengthens the immune system, as it stimulates the production of leukocytes. Due to allicin, garlic is in the group of the most health-friendly products, which are extremely necessary in human nutrition. Garlic protects the heart, reduces the content of bad cholesterol and triglycerides in the blood, lowers the pressure. However, since garlic is inherently anticoagulant, and sometimes it can cause allergies, there are not all. For those who eat, the correct dosage will be one denticle per day.
Walnuts. Perhaps the most useful of nuts. Among food products - one of the best sources of vegetable proteins. Walnuts are rich in natural fibers, antioxidant substances, magnesium and B vitamins. Like most nuts, they contain a significant amount of plant sterols, as well as polyunsaturated and monounsaturated fatty acids. Popular Ω-3 acids in walnuts are greater than in any other. In addition, they protect a person from heart disease, gallstone formation in stones, and reduce the risk of developing cancer. Along with garlic, experts invariably put walnuts in the list of the 10 most useful foods for us.
Tomatoes. In the group of the most useful food products, tomatoes placed the lycopene contained in them - a substance with powerful antioxidant properties, which eliminates the catastrophic effect of free radicals. Lycopene is able to protect the human body from certain types of cancer - such as breast cancer, prostate, uterine mucosa, lungs and pancreas. Tomatoes are also an exceptional source of vitamins A, C, E and K, metals and microelements. Note that the absorption and concentration of lycopene in the body is higher if the tomatoes are in the prepared form.
Broccoli. Broccoli is not just one of the most useful vegetables. Among food products, it is also the most generous source of vitamins, such as C, B1, B2, B3, B5, B6, B9, B12 and A. In addition, broccoli contains calcium, iron, magnesium, phosphorus, potassium and zinc - great concentration. This product, rich in substances and poor calories, significantly stimulates the immune system, and some of its constituents - such as sulforaphane and indole-3 - have a serious anti-cancer effect.
Royal jelly. For its nutritional value, it was placed in the list of the most useful products for humans since ancient times. Royal jelly has so many vitamins, metals, microelements and amino acids that it would take half a page to list them. Overproduct, which regulates and maintains in balance all the functions of the body, and which, even among the most useful products, is considered a panacea for human health. It causes appetite, stimulates memory, endurance, libido, strengthens the protective functions of the body. Eliminates insomnia and depression, beneficial for the skin and stomach. It is recommended to take it with menopause, arthritis and hemorrhoids ... The most useful product in the world? Maybe! In any case, the nutritional value of royal jelly remains unsurpassed.
Kiwi. Talking about the most useful products, you can not bypass it. In kiwi nutrition is irreplaceable: this little green fruit contains more vitamin C than an orange, and more potassium than a banana! Kiwi is rich in beta-carotene, magnesium, phosphorus and trace elements, and the natural fibers that it contains ensure uninterrupted operation of the intestinal tract. Kiwi prevents the onset of asthma (especially childhood), the appearance of blood clots, and improves vision.
Garnet. In the rating of the most useful products, garnet takes a worthy place. It contains few calories, but is very rich in natural fibers, as well as vitamins C, A, E, iron, potassium. In a grenade, we find three times more antioxidant substances than in red wine. When you hear the word "antioxidant", remember the benefits that they give to our heart, brain, skin - as well as their powerful anti-cancer properties.
Goat milk. In recent years, goat's milk is increasingly called the most useful dairy product. Compared to cow's milk, goat's milk is more pure: there are practically no residues of drugs and hormones in it. Goat's milk has less lactose, to which many people are unresponsive, and very easily absorbed by the body. Proteins of goat's milk do not exacerbate existing allergies or respiratory problems, its fats have almost no effect on the content of cholesterol in the blood, and
On this list of the most useful products does not end - we listed only some of them. What other products can be attributed to the most useful? All products that are easily digested by our body. Do not be zealous in culinary excellence when it comes to plant foods - with very few exceptions, the most useful are exactly those foods that we eat into raw food.