Victoria's diet Beckham - with the help of a power supply system the star became thinner?

The figure of this woman often causes envy in young girls from different countries. To achieve incredible harmony, she was helped by the observance of a certain diet plan and exercise. Even the birth of four children did not affect the shape of the star, its parameters can only be admired.

How thin Victoria Beckham?

The methods of getting rid of the excess kilograms of this star are the legends. Experts criticize them and connect the name of Victoria Beckham with anorexia, ordinary girls try to apply the methods of the former soloist and often complain about the appearance of health problems, so, before using any of the following nutrition plans, be sure to go to the doctor's office - this will help to avoid problems .

How much does Victoria Beckham weigh?

The parameters of Victoria really amaze, especially if you compare them with those that she possessed, being a soloist of a popular band. The network can find a wide variety of data, but in most of the information about what Victoria Beckham has - growth, weight, the results are the following - 163-165 cm, 42-45 kg. These figures are confirmed in the interview by the star herself, who often talks about her methods of losing weight and their effectiveness.

Diet from Victoria Beckham

Over the past few years, the star has tried more than one diet. Some she developed independently, some applied on the advice of nutritionists. Currently, Victoria Beckham's diet is based not only on the principles of vegetarianism, which she got carried away while pregnant, but also on the division of products into alkaline and acidic foods. Experts do not always support the star delights and ordinary people practicing such a diet, they warn that the consequences may not be as rosy as they look at first glance.

The current Victoria Beckham diet, based on the principles of product separation, suggests that 70% of the diet will be alkaline fruits and vegetables. The same diets that she used earlier have completely different roots. Which one to use, everyone decides on their own, focusing on their own well-being and preferences, but you need to consult a doctor, regardless of which meal plan will be chosen.

Victoria Beckham Tea Diet

This diet is considered dangerous, so before using it, be sure to consult a doctor. Victoria's Beckham Diet Menu:

  1. Breakfast - vegetables and fruits, except for bananas, potatoes. Portion is 150-200 g.
  2. Overshot - sour-milk products with fat content up to 5%.
  3. Lunch - boiled rice, stewed vegetables, soups without meat.
  4. Snack is fruit except bananas.
  5. Dinner - sour-milk products with fat content up to 5%.

When choosing this diet Victoria Beckham, you should drink black tea, which is allowed to add honey, no more than 3 tsp. per day. You can eat nuts, greens, berries and eat freshly squeezed fruit and vegetable juices. The duration of the course can not be more than 12 days, if a person feels weak, dizzy or other unpleasant symptoms, you should interrupt the process of losing weight and consult a doctor.

Victoria Beckham Diet 5 handfuls

This is a more sparing diet option. Using it, you can lose from 2 to 3 kg per week, doctors advise to use such a diet if necessary to quickly lose weight before the holiday or a solemn event. The weight of Victoria Beckham after a month of this diet has dropped significantly. The diet menu is simple, it is allowed to eat white meat, fish, poultry, whole grain bread , vegetables and fruits. On the day there will be 5 meals, each serving should be no more than a handful. It should be completely abandoned for this period from sweets, fatty smoked sausages, half-finished products and fast food.

Alkaline diet Victoria Beckham

This option is now practiced by the star itself. Judging by her feedback, the results even after 2 weeks of compliance with this eating plan are staggering. But doctors warn that the diet has not been studied to the end, so applying it, a person may be risking their health. They advise to interrupt the course at the first signs of a malaise, and if unpleasant symptoms become very obvious, ask specialists for help.

Alkaline diet Victoria Beckham menu:

  1. Breakfast - 1 cup of coffee, grapefruit, salad of cucumbers, tomatoes and cabbage without refueling.
  2. Snack - ½ handful of walnuts.
  3. Lunch - a warm salad of algae, a small portion of fish or white meat, steamed.
  4. Snack - avocado or citrus fruits.
  5. Dinner - ragout from cauliflower and greens.

This diet of Victoria Beckham suggests that 70% of the diet will be made up of alkaline foods, the list of which includes:

  1. Beets, tomatoes, avocado, greens, seaweed.
  2. Walnut walnuts, almonds, pecans.
  3. Oats, millet, film.
  4. Figs, apricots, dates, pears.

The remaining 30% of the diet will be acidic products:

  1. Bakery products.
  2. Red meat and poultry.
  3. Sugar, salt, tea, coffee, alcohol and chocolate.

Victoria Beckham before and after losing weight

The star gladly gives interviews in which he talks about his successes, and with no less joy demonstrates his figure to photographers and paparazzi. Before losing weight, many called this woman well-fed, but now, very few people will say like that. Photos by Victoria Beckham vividly confirm that she has incredibly built up, has acquired subtle forms that cause, if not envy, then admiration.

When choosing a diet, among the described above, consider the individual characteristics of your body and the fact that nutritionists do not advise using these methods more often than 1-2 times a year. Adhering to any of the diets, observe the duration of the course, it can not be more than 14 days. If this rule is violated, weakness starts, the level of hemoglobin decreases, hair, skin and nails can deteriorate.