The period of breastfeeding is no less complicated and responsible than the whole pregnancy. During lactation, the body of a young mother feels the need for sufficient intake of proteins, fats, carbohydrates, vitamins and trace elements. After all, her body needs not only to recover from the pregnancy of delivery, but also to give her baby a full meal.
Do I need vitamins for nursing moms?
Due to the fact that modern products are not enriched with sufficient vitamins and trace elements, taking vitamins with breastfeeding is simply necessary. Deficiency of essential vitamins and trace elements in the body of a nursing mother can have negative consequences both for the mother herself and her infant. At mum it can be shown by increase of fragility of fingernails or nails, hair loss, deterioration of a status of a teeth, the raised fatigability and deterioration of a skin condition. The lack of essential vitamins and trace elements in human milk adversely affects the growth and development of the child. The need for additional intake of vitamins and minerals is due to the acceleration of metabolism in the nursing mother and the increased loss of them during labor and lactation.
What vitamins can I breastfeed?
Consider the deficit of what vitamins and trace elements is characteristic for a woman during lactation:
- in the complex of vitamins for breastfeeding mothers must necessarily include calcium, as it helps to strengthen the hair, nails and teeth of the nursing mother - sufficient intake of calcium in the body of a child with mother's milk contributes to the proper formation of the baby's skeletal system;
- vitamin D during breastfeeding promotes good absorption of calcium and getting to the child through mother's milk serves as a good prophylaxis of rickets;
- almost all women who have suffered pregnancy and childbirth, note the deficiency of selenium, which is simply indispensable for the full operation of the immune system and prevention of inflammatory diseases;
- deficiency of vitamin E in lactation contributes to the development of postpartum depressions and muscle weakness in young mothers.
Complex vitamins for nursing mothers
Special multivitamins have been developed for the nursing mother, which contain the necessary vitamins and trace elements, which are necessary in an important period for her.
Vitamins for pregnant and lactating mothers Elevit are one of the most commonly recommended vitamins for lactation. It consists of 12 vitamins and 7 microelements that help to restore the mother's body after pregnancy and childbirth, regain beauty and energy, and also feed your baby with high-grade breast milk.
Vitamins for nursing mothers Vitrum are optimal in their composition and contain 10 vitamins and 3 microelements. They are an excellent prevention of calcium deficiency and are convenient to use.
Vitamins for Nursing Mothers The alphabet contains three kinds of tablets that need to be taken separately from each other. One tablet contains iron and vitamins, which contribute to its better absorption. In another, vitamins are selected that have antioxidant properties (C, A, E, selenium, beta-carotene), and the third contains calcium and vitamin D.
Every day from 500 to 900 ml of breast milk is produced in the nursing mother, which receives a large amount of vitamins and minerals from the mother's body, so taking vitamins during lactation is necessary to preserve the beauty and health of the young mother.