Scientists have long discovered that not very palatable vegetable juices are much more useful than fruit juices because they contain a record amount of useful substances and trace elements. The benefits of cucumber juice are huge - in fact, in its composition, it is close to the liquid that is in the human body. This amazing similarity can be used in the fight against many diseases.
Benefits of juice from cucumbers
Cucumbers are rich in vitamins and minerals, among which can be called calcium, magnesium , phosphorus, potassium, sodium and chlorine. The juice of this vegetable has an alkaline effect, due to which a positive effect on the cardiovascular, digestive and other body systems is achieved.
Of particular value is this drink for those who want to normalize the composition of blood, pressure, ease the course of coronary heart disease. In addition, it is indicated with excessive excitability, because it regulates the work of the nervous system and helps reduce stress.
To use cucumber juice is recommended for those who simply want to cleanse the body of toxins and toxins that inevitably accumulate due to a complex ecological situation, malnutrition, alcohol consumption and products with chemical additives in the composition.
Cucumber Juice for Weight Loss
Cucumber juice is an effective additional tool for weight loss. It helps to improve digestion, gives a diuretic and laxative effect, strengthens metabolism, supplies the body with dissolved vitamins and minerals in an easily digestible form. In order to lose weight with its use, you need a well-designed diet and consistency in its observance
.If you use the right food in combination with cucumber juice, you can achieve healthy weight loss by 5-6 kilograms per month. Consider the menu of this diet:
- Before breakfast: half a glass of cucumber juice.
- Breakfast: a couple of boiled eggs, a salad of fresh cabbage, tea.
- Second breakfast: half a glass of cucumber juice.
- Lunch: a portion of light soup (without pasta, cheese, fatty meat and cook).
- Snack: half a glass of cucumber juice.
- Dinner: any vegetables (except for starchy - beans, corn, potatoes) in combination with a piece of low-fat meat, poultry or fish.
- One hour before sleep: half a glass of cucumber juice.
To adhere to such a diet is necessary without deviations, and the results will not keep you waiting. Eliminate from the food fatty sauces, sugar, bread and the effect will be as fast as possible.
Useful properties of cucumber juice for beauty
Juice from cucumbers, used daily, is able in a few weeks to restore the condition of the skin, hair and nails, making them more healthy and strong. Particular benefit is for those who suffer from acne and other skin diseases - it can be used internally and externally to improve the effect.
To achieve an ideal state of appearance, it is enough to drink only 2 cups of cucumber juice per day. The only problem is its not the most pleasant taste, which can not be tolerated by every woman.
Cucumber juice - contraindications
Most people can safely consume cucumber juice, but there are those who are not. To use vegetable juices, and cucumber in particular, it is impossible for those who suffer from such diseases:
- gastritis;
- stomach ulcer;
- duodenal ulcer;
- stones in the kidney or gallbladder.
It is believed that in the latter case, cucumber juice can be consumed, but in small doses, otherwise it can cause negative consequences for the body. People who do not suffer from the diseases listed in this list can safely use cucumber juice in the treatment and care of themselves. It is worth remembering only the restriction on the number: the daily rate of consumption of juice - no more than one liter; single - not more than half a glass. Otherwise, cucumber juice will not bring good, but harm.