Dogwood is a shrub or a small tree that has been known since ancient times. Its eponymous fruits can be used not only as a delicious dessert, but also as a preventive agent that can protect the body from a mass of diseases and disorders. From this article you will learn about the beneficial properties and contraindications of dogwood.
Dogwood composition
Kizil is incredibly rich in useful substances. It contains a lot of glucose, fructose , organic acids, tannins and nitrogenous substances, flavonoids, essential oils and phytoncides. In addition, in large quantities, vitamins C and PP are present. The composition also contains minerals - potassium, magnesium, calcium, sodium, iron, zinc and phosphorus.
Thanks to this rich composition, the dogwood is recommended for regular use throughout the whole season, which makes it possible to enrich the body with useful substances that have a general strengthening and immunomodulating effect.
Caloric content of dogwood
Like all berries, this option is quite easy. Caloric content depends on the variety, ripeness and even the region in which it was harvested. If we consider the average, then 100 grams of dogwood account for 40 - 44 calories.
Useful properties of cornelian
Kizil - a berry, useful in various cases. Consider in which cases the use of such a dessert can significantly improve health:
- Dogwood recommended for gout and arthritis;
- It is known that corneline facilitates hemorrhoids;
- the use of this berry allows you to cope with anemia;
- when treating typhus, eating dogwood will quickly relieve the condition of a person and return vivacity;
- with diseases of the gastrointestinal tract, cisal contributes to the improvement of organ functions;
- Cornel is an excellent tool for complex control of skin diseases;
- for those who suffer from gall bladder and liver diseases, it is important to remember that corn is an excellent cholagogue;
- berries have a mild diuretic effect, which is important for colds and kidney problems;
- a strong anti-inflammatory and bactericidal action makes cornelian an indispensable assistant in any viral and respiratory diseases;
- Cornel strengthens metabolic processes, which is important for those who aspire to quickly reduce weight;
- Dogwood is used to normalize blood pressure and eliminate headaches;
- the use of this berry promotes the excretion of urea and oxalic acid;
- cornelian has a complex effect on the cardiovascular system - strengthens the walls of blood vessels, relieves inflammation, increases the elasticity of the capillaries, relieves swelling, facilitates the state of venous insufficiency;
- Kizil is allowed to diabetics, because the fruits increase the production of gastric enzymes, without raising the level of sugar in the blood.
This berry has a lot of positive properties, but it is important to apply it correctly, because it is contraindicated for some people.
Berries of a dogwood for weight loss
Do not expect a miracle - just by including the cornelian in your diet, you will not get rid of excess weight . But this is an excellent auxiliary, which enhances the metabolism, and thus allows proper nutrition and sport to be more effective. It is enough to eat a whole glass of berries for a mid-morning snack or a second breakfast to see the result soon.
Contra indications of dogwood
Refuse to use dogwood is for those who have a tendency to constipation, increased acidity of the stomach or weak nervous system, as well as increased excitability. Since cornelian has strong toning properties, it is not recommended to use it for an hour or less before sleeping.