Chicken legs - good and bad

Many people do not even suspect what useful chicken legs. They are rarely seen in the food on the table. Today the chicken is more appreciated by hips and loin, but it turns out that it is possible to cook not only a tasty but also a useful dish from chicken legs.

Japanese scientists have noticed that the broth from the chicken legs can help reduce the high blood pressure. All because this part of the chicken contains the maximum amount of anti-hypertensive protein.

Chicken legs for joints

In addition to broth, chicken legs are perfect for making a cold , as the bones of the legs contain the maximum amount of collagen, which helps the joints become more elastic. Accordingly, for the elderly, this dish has a special benefit.

Benefit and harm of chicken legs

Fans of Chinese cuisine know that chicken feet are often used in their traditional cuisine. They are baked with vegetables, pumpkin, zucchini or in a sauce of mustard and honey.

The chemical composition of this product includes: vitamins A, B, C, E, K, PP, choline. In chicken legs there are necessary for the human body mineral substances, such as calcium, potassium, zinc, magnesium, copper, selenium, iron, manganese, phosphorus , sulfur and sodium. Caloric content of chicken legs is about 215 kcal per 100 g of product.

Nutritionists are not advised to get too carried away by such dishes because of their high fat content. Once a week, it will be enough to extract the useful properties of this dish.

Harm of chicken legs can only be in case of abuse of them, as well as any other products, as it is known that it is useful that in moderation.