Almost any slimming woman dreams of a diet that provides not only a plumb line, but also psychological comfort, to lose weight was not a burden. It turns out that this is achievable. In order to experience a psychologically pleasant diet on your own skin, you need to test yourself a system of losing 6 petals . Every day of this diet willpower and pride in endurance will overflow your hungry brain. In addition, we will provide you with recipes, so that reviews about the diet of the 6 petals were the best.
Rules and nuances
The author of the diet is Swedish nutritionist Anna Johansson. The ingenious simplicity of the method is that after starting this diet, you want to continue to sit on it. Why - read below.
It lasts 6 days, consists of 6 mono-diets, looks like 6 flowers. First, weight loss should draw a flower, consisting of 6 petals, this is the main recipe for a diet. Each of the petals symbolizes 1 mono-diet. After one day (= 1 diet), you tear off one petal.
So, the first plus of a diet is its attractive playfulness, because after tearing one petal, you will be ashamed before it's a shame to not last another day.
The second nuance is the very principle of being on mono-diets. According to studies conducted by nutritionists, a 25-hour mono-diet is the most favorable for weight loss. The bottom line is that our body, accustomed to a variety of nutrition, the first meal (knowing that there will be something more) will absorb it "thoughtlessly." Then the waiting for a varied menu begins, and you "feed" yourself with fish - that's all the calories and were blithely underutilized by the body.
The second day you continue the game with the body, only with a different product. So, the body digests food "in the blank", waiting for something else, and for its needs uses the reserves of glycogen and fat.
And do not be frightened of a monotonous diet - for a diet of 6 petals, there are a lot of recipes.
The principle of mono-diet is also good because digestion is maximally active. When we mix different groups of products, their digestion automatically slows down, and now, all enzymes work with just one product.
BEECH on a diet of 6 petals
Separately, it is necessary to emphasize the beneficial effect of BEACH - protein-carbohydrate alternation on our diet. So, the menu and recipes for the diet of 6 petals are composed in such a way that after every protein day there is carbohydrate. This will relieve the exhaustion of muscles, as well as from the extinction of mental functions, which occurs when there is a shortage of carbohydrates.
As for fats, our products contain mainly polyunsaturated fatty acids, which do not lead to the deposition of fat masses, but, on the contrary, help them to fight.
The order of the diet
It is high time to introduce you to your diet for the next 6 days:
- 1 day - fish;
- 2 day - vegetable;
- Day 3 - chicken;
- 4th day - cereal;
- 5 day - curd;
- Day 6 - fruit.
And the days in no case can not be exchanged, even protein ones for protein.
During the first day you will already lose some of your fat reserves, because the fish is even more dietetic than turkey. You will not really feel hunger either, because fish is a high-protein product. In a day you are allowed to eat up to ½ kg of fish. And if the fish does not just boil, but also pick up recipes for dishes, the diet of 6 petals will conquer you from the first day:
- meatballs from cod with greens;
- sargan baked;
- chum salmon.
On the second day you eat about 1.5 kg of vegetables. They can be stewed, boiled, or simply eat raw.
The third day is chicken. We offer:
- baked chicken breast;
- chicken soup with greens;
- chicken fillet on the grill.
In a cereal day you can please yourself with a variety of allowed kash - rice, oatmeal, millet, buckwheat, corn, pearl barley, etc. On a curd day, you can combine cottage cheese with a small amount of low-fat yogurt and milk. And during the fruit day, you, of course, will be pleased to pamper yourself with a variety of fruits, without quantitative restrictions.
Recipes
Meatballs with cod and greens
Ingredients:
- cod - about 400 g;
- greens (onions and herbs) - a few twigs;
- Spices (only natural, without preservatives and salt) - to taste.
Preparation
Remove tresku from scales, fins, head, skin, bones. Meat skip through a meat grinder, mix with finely chopped greens and spices. Form the balls. Put on a baking sheet lined with parchment paper. Bake for about 20 minutes at 180 °.
Buckwheat burgers
Ingredients:
- buckwheat cooked - ½ kg;
- greens and spices to taste.
Preparation
Cook boiled buckwheat twice through a meat grinder with small holes. Mix with greens, spices, form cutlets. Put on a baking sheet with parchment paper and bake until cooked.
Couple on a Couple
Ingredients:
- chum - about 300 g;
- greens - 1 bunch;
- spices - to taste.
Preparation
Ketu cut into small pieces, sprinkle with spices, roll in chopped herbs. Put on a steam stand, which must first be placed in a frying pan with water. In the water for steam cooking, you can put a few twigs of herbs for flavor. Turn the fish several times during cooking.