The petal diet

One of the popular and effective ways to lose weight is the petal diet. The name comes from the fact that you need to make a flower, with a specific number of petals, depending on the duration of the diet. Every day in the evening, you will tear off the petal, and this will mean that you have made a step towards losing weight.

Basic diet conditions

1. It consists of several mono-diets, which have a certain regularity.
2. In no case can not somehow violate the diet menu.
3. On each petal of the flower you make, you need to write the name of the mono-diet that you will use.
4. It is necessary to exclude from the diet, sweet, flour and chocolate.
5. Watch for the quality of the products.
6. Products chew carefully, thus, the body will be satisfied faster.
7. Between meals, drink plenty of purified water.
8. Portions should be of medium size.
9. Snacks should be completely ruled out.
10. The principle of diet is the alternation of protein and carbohydrate days.

Initially, there was a diet of 5 petals, but the most popular option is designed for 6 days.

Swedish diet 6 petals

1. Day number 1 is fish. A whole day eat any fish that you can stew, cook or bake. You can also prepare fish broth. Total: 500 g of product.
2. Day number 2 - vegetable. Eat fresh, boiled or baked vegetables . It is allowed to cook juices from vegetables. In total: 1,5 kg.
3. Day number 3 - chicken. A whole day eat chicken, but without the skin, broth is also allowed. Total you can: 500 g.
4. Day number 4 - cereal. Any porridge and kvass are allowed. Total: 200 g of dry product.
5. Day number 5 - curd. Eat low-fat cottage cheese and drink milk. Total: 500 g.
6. Day number 6 - fruit. You can eat fresh or baked fruit, and also prepare juices. In total: 1,5 kg.

More options

Recently, to these days was added one more - unloading. Such a diet of 7 petals has the same description, plus 1 day. After the diet days mentioned above, it is necessary to spend a day of unloading, that is, all the day it is necessary to drink only kefir, about 1 liter per day. Thus, you can consolidate the result. If you wish, you can turn it into a diet of 8 petals, that is, before beginning to add one more day off to prepare your body for rapid weight loss.

Contraindications include serious problems and diseases of the digestive system.