Diet for athletes

To maintain their physical shape in perfect condition, there are special diets for athletes. To choose the appropriate option for you, you need to understand for yourself what kind of result you want to get. For proper compliance with the diet, the following rules should be considered:

  1. Follow all recommendations and rules of your chosen diet.
  2. In order not to think about forbidden food, do more sports.
  3. Constantly measure and record your results.
  4. During intense training or during competitions it is better not to comply with any diets.
  5. To choose a diet, you need to know not only your physical parameters, but also the amount of fluid and energy in the body.
  6. Watch the water balance in your body.
  7. Every day you should eat about 7 g of carbohydrates per 1 kg of your body.

Diet for athletes "Drying"

There are basic recommendations that need to be followed during such a diet:

Fat Burning Diet for Athletes

These diets include protein, they also stabilize the metabolism in the body. Eat foods that are rich in protein, but with a minimum amount of carbohydrates. When the body stops receiving carbohydrates, then it starts using the stored fat to get the necessary energy.

Carbohydrate diet for athletes

In this version, any snacks are prohibited, only basic meals. The number of sweets used should be minimal. Fats eat in small amounts, also do not forget about proteins. Drink plenty of water, at least 8 glasses.

Possible harm

Such diets for sportsmen of girls can bring some harm to the body. The first - intolerance of some products, consider this when choosing a diet. With prolonged compliance with the diet, the results can be minimal. If the diet does not provide vitamins and the necessary minerals, it is better not to use such a diet.

Remember that only the doctor and your trainer can find the right sports diet for you, which will help you to improve your physical condition and do no harm to your health.