Features of the female body contribute to the accumulation of fats in the most inappropriate place for this - on the thighs and buttocks. Those that are most interesting for a man can be spoiled by fat or fat folds, or even worse - orange peel. What if the woman feels that she does not look as good as she would like? The answer is simple enough - to lose weight! But you need to lose weight in the right way, in order to use precisely the problem areas. "Is there a special diet for hips and legs, or can a diet for the buttocks?", You ask. Exist! A diet that we will present to your attention so, and is called - a diet for the hips, legs and buttocks. This diet implies not just a balanced diet, but also combines a set of physical exercises in order to achieve the maximum effect. This diet will remove excess weight directly on the problem areas of the body: on the hips, buttocks, stomach.
A diet for the legs and thighs is designed for women to help make their hips and buttocks elastic. But this diet can be used and men, especially if they have a beer belly. This diet also allows you to remove a few extra inches at the waist.
Duration of the diet for the legs and thighs is 14 days. During this time, you can lose from 5 to 6 kilograms of excess weight. The diet is low-calorie, with an allowable daily calorie rate of 1200 - 1300. The number of meals should be at least 5 times and portions should be uniform. Products consume the desired plant origin, and at the time give up all the sweet and fatty. Include in your daily diet plenty of fresh fruits and vegetables. It is better than seasonal, since the probability that they will be natural, rather than greenhouse, is large enough. If possible, use watermelon, it excellently removes excess water from the body. If by the time for a diet you chose the season of watermelons, eat half a watermelon daily. It is recommended to completely eliminate the use of alcohol and any fatty foods. Also during the diet you need to take a multivitamin.
The recommended amount of liquid, drunk per day - 2 liters. Try to drink less coffee and tea, give preference to mineral water without gas. And, of course, do not forget to get maximum effect from the diet for slimming your legs and thighs, you need physical exercises.
Example of diet menu for legs and thighs
Breakfast - boiled egg, vegetable salad.
The second breakfast is an apple and an orange.
Lunch - vegetable soup, a piece of black bread, juice.
Lunch - meat (chicken or veal) stew with vegetables.
Dinner - boiled potatoes with salad.
Rosemary Conley's hip diet
An effective diet for the legs and thighs was developed by Rosemary Conley back in 1988. In her book she describes in detail how to eat, (the book contains a special menu and a list of allowed products) and in addition a whole system of training. The diet for the hips of R. Conley is based on a low-calorie diet. As you know this is a proven and working method, but to argue that the diet will lead to weight loss of the legs or hips can not. It is likely that with the hips and buttocks will also lose weight belly, arms and chest.
Exercises to reduce hips
- Running in place with a high hip raising. The duration of one approach is 10-15 seconds. Only three approaches.
- Lifting the legs to the sides. You can not do the exercises to swing your legs, you need to slowly and smoothly raise and lower your legs. For 10 repetitions per leg. Three approaches.
- Sitting on a chair, squeeze the ball between the knees, then relax your legs, but hold the ball. Repeat this exercise 10 times, slowly straining the muscles of the legs and with a delay in a state of tension of 5-7 seconds.
- Squats. Squats should be performed by placing your hands behind your head or by crossing them on your chest. It is recommended to do 100 sit-ups per day. Can be divided into a convenient number of approaches, at its discretion.
It is recommended to walk more, 5 km a day (this is about an hour of walking at a moderate pace), it will also be useful to run, jump and walk.