Tatiana Rybakova - a simple girl who got into the TV show "Let them talk" due to their amazing weight loss. From adolescence, the girl was a real puff with a weight of about 100 kilograms, but now she is slim and attractive as ever! Now anyone can lose weight with Tatyana Rybakova - her system is in the public domain on the Internet.
Tatyana Rybakova: wrong diets
Like many people who just get on the path of losing weight, Tanya began to try a variety of diets, and one stricter than another. As a result, the matter ended in disruptions and the return of hated kilograms.
Due to insufficient nutrition, the skin, hair and nails of the girl fell into decay, lost their natural shine. After this, the girl abandoned fruitless attempts and took herself seriously.
Tatiana Rybakova's diet
The girl came to the conclusion that weight problems are only the result of her improper diet - she loved chips, candy, pizza and hamburgers. She decided to change her figure once and for all, so she refused all that was harmful in her diet, and concentrated on such products:
- fermented milk products, low-fat curd, low-fat cheese;
- eggs, chicken breast;
- Cereals, legumes, fruits , vegetables;
- Fish and seafood;
- green tea.
Under the ban were all sweets and sugar after 12.00, all flour, fatty, fast food, sausages and sausages, mayonnaise, all products with sodium glutamate in the composition (broth cubes, etc.).
Diet Tanya Rybakova: the menu
The diet of Rybakova has its own special menu, which she adheres to this day to maintain weight. In general, this system is quite simple, and involves tasty and satisfying food.
- Breakfast. Eggs or omelets, or oatmeal, green tea.
- Lunch. Fruit or dried fruits, nuts.
- Dinner. Fresh vegetable salad, chicken breast with buckwheat.
- Snack. Fish with vegetables, green tea.
- Dinner (until 6 pm). Fiber (cereal food).
- Before bedtime. Kefir or fermented baked milk.
Lose weight on such a diet is really very simple, so if you set your goal to weight loss, it is possible to try such a system. There is no violence over the body or any elements that can harm the health. On the contrary, eating this way, you will feel good, and your hair, nails and skin will be in excellent condition.