In this world, there are many different diets, and ingenious nutritionists continue to come up with new ones! But there are such diets that are time-tested, effective, easy to perform, but most importantly - do not harm the body, and even make it healthier. One of these diets is kefir.
Principles of weight loss on yogurt
Diet for weight loss on kefir - a great way to remove excess fat, cleanse from harmfulness and improve your digestive tract. It is well known that any sour-milk food normalizes the work of the intestines and stomach, activates the metabolism . Kefir diet for 7 days is useful to those who suffer from such ailments as atherosclerosis, diabetes, hypertension, nephritis, gout, cholelithiasis, blood circulation problems, liver, bile ducts. Doctors compare the effect of it with a thorough cleansing of the intestine.
A more sparing and rational kefir diet was developed by dieticians at the Institute of Nutrition and is designed to reduce weight to ten kilograms, but the duration of the diet is twenty-one days, and during this period you, by adhering to its postulates, can become easier, normalize the digestive system and cleanse. In this system there is no strict schedule for hours, but the principles are clearly defined:
- It is forbidden to eat dishes and foods containing sugar, white flour, potatoes;
- Fats can be consumed, but the ratio of animal and vegetable fats must be one to one;
- meat, milk, fish can be eaten, but their fat content should be minimal;
- fruits and vegetables are selected according to the principle of "minimum of starch and sugar", bananas, pears, grapes are forbidden;
- the total volume of liquid should not be more than 1.5 liters, of which a liter is kefir, half liter - pure water;
- the norm of salt per day - up to 5 grams;
- eat in small portions, there should be six in all for the day, you should determine the exact time of meals and strictly adhere to the schedule.
It is clear, it is much wiser and safer to lose weight not quickly, in a short time, but in a measured manner, at least for three to four weeks. But if you are already waiting for a holiday or a celebration, and you need to remove the weight urgently, it is kefir diets that will be the most gentle method. Diet on yogurt for a week will quickly build up, but after its completion you will have to make significant efforts to again not return to the previous mass, because, as you know, any mono-diet, although they allow you to lose weight, but also significantly slow the metabolism , which will have to work.
If pure kefir days seem too hard, then you will be more suitable kefir-apple diet. Seven days on such a diet "sit out" is difficult, so many simplify it to three days. Daily it is necessary to drink one and a half liters of kefir and to use it it is necessary in six receptions. An hour before kefir you need to eat one apple.
Diet on kefir allows for 7 days to remove the extra five kilograms. Repeat it is permissible every three months. Important conditions: all food is not salted and not sweet, kefir is needed fat-free, and coffee and tea are prohibited.
Seven-day diet on kefir: menu
- On the first day you drink 1.5 liters of kefir and eat five medium boiled potatoes.
- On the second day you repeat kefir, but add to it one hundred grams of boiled chicken breast.
- Day three is kefir plus one hundred grams of low-fat beef.
- The fourth is kefir and boiled fish.
- Day five is kefir plus any, at your choice, vegetables and fruits. Banana and grapes are undesirable.
- The sixth day is just two liters of kefir.
- The final, seventh day is no longer kefir, but mineral water without gas.