Fish, cooked with zucchini - an amazingly tasty and healthy dish, which will decorate not only an everyday dinner, but also a festive feast. On the side dish, boiled rice or potatoes are good for it: fried, mashed or baked in the oven. Supplement this dish with herbs and any fresh vegetables.
Fish in the vegetable marrow
Ingredients:
- fillet of sea fish - 800 g;
- zucchini - 2 pcs .;
- garlic - 4 cloves;
- salt, seasoning for fish, pepper - to taste;
- flour - for breading;
- vegetable oil;
- fish broth - 150 ml;
- cheese - 50 g;
- ketchup - 5 tbsp. spoons;
- dill and parsley - if desired;
- salad leaves - for decoration.
Preparation
So, to prepare this delicious dish, we first clean the fish, cut it into pieces and take out all the bones. Received fillets slightly salted, pepper and add seasonings. Then we pour the fish in flour and fry it on vegetable oil. Now take the zucchini, wash them, cut them along to get thin long slices. We cover the pan with vegetable oil and lay out the courgettes in one layer.
After that, we lubricate them with oil and put on the brown for ten minutes in the oven. Then each slice of zucchini is covered with a thin layer of ketchup and sprinkled with garlic squeezed through the press. Further on the edge of each vegetable marrow lay a piece of fried fish and tightly roll into a roll. To ensure that the design does not unfold, we pin the edges of the squash with a toothpick or match.
After that, we roll the rolls on a baking sheet, covered with parchment and oiled. Top zucchini cover with ketchup, pour out the edge of the form salted fish broth and sprinkle all the abundant grated cheese. Now we send our dish in a preheated to 180 degree oven and wait for 30 minutes. Before serving, lay the fish in a vegetable marrow on a flat beautiful plate, laid with lettuce leaves, and sprinkle with fresh chopped greens.
Red fish in a zucchini
Ingredients:
- zucchini - 3 pieces;
- tomato - 2 pcs .;
- red fish - 200 g;
- bulb - 1 piece;
- vegetable oil - 1 tbsp. a spoon;
- greens of dill - 1 bunch;
- salt and pepper - to taste.
Preparation
Marrows my, neatly cut from two sides and cut with a sharp knife in half along. Then gently cut through the walls at a distance of about 0.5 cm and carefully cut out the entire core, leaving the original boats. Then they are slightly salted and go to the preparation of the filling. Chop onion, cut the tomatoes, pour boiling water, remove the skin and cut into cubes. Pulp from zucchini, too, chopped. Red fish shred strip.
Now fry the onions in a frying pan until transparency, add to it the pulp of courgettes and simmer all for 3 minutes. Spread the tomatoes and heat for another minute, stirring. At the very end, add red fish, salt and pepper. We spread the stuffing in zucchini, spread it into the smeared form and bake in the oven for about 35 minutes, setting the temperature at 180 degrees.
Fish in a zucchini with sour cream
Ingredients:
- fillet of sea fish - 600 g;
- zucchini - 1 piece;
- sour cream - 150 ml;
- cheese - 50 g;
- tomato - for decoration;
- dill - 1 bunch;
- salt, spices - to taste.
Preparation
Marrow my and cut into thin circles. Grate the sea fish with spices and leave for 10 minutes. Without wasting time, mix sour cream with chopped dill and chopped cheese. On a baking sheet lay out circles of vegetable marrow, on top of them we lay fillets and add salt to taste. We cover the fish with cream-cheese sauce and bake in a preheated oven at a temperature of 200 degrees for about 20 minutes. After the time the fish with zucchini is ready, we serve it with garnish and slices of tomato.