In the event that a person very quickly needs to get rid of excess weight, then a banana-milk diet is what you need! This is a popular diet recently, which helps in just three days to lose 3 kg. This is not an ordinary diet, under which you will have to suffer from hunger. The thing is that it is carried very well and any person feels comfortable. Of course, people are different and some may even think that this diet is very difficult for them.
Classical banana-milk diet for 3 days
In order to comply with this diet, you need a day to buy 4-6 bananas and one liter of low-fat milk. For a diet suitable for common bananas , but in no case not dried, because they are more caloric and they have a syrup impregnation. The essence of the fruity-milk diet consists in alternation. For example, in the morning you need to drink a glass of milk and only after 2-3 hours to eat one banana. So it is necessary to do all day long. In this spirit, you need to fill your body for 3-10 days.
This banana-milk diet is very simple, although the menu in it is not so diverse. Moreover, this method will appeal to any person who is constantly away from home, because you can easily take these products with you.
It is worth mentioning that bananas contain a large amount of potassium, which causes a diuretic effect, and in milk contains a protein that removes excess water from the body.
Contraindications to diet on milk and bananas
Some people say that it is also difficult for them to eat bananas and milk , because they simply do not combine and cause discomfort. All this is due to the lack of an enzyme of lactose. Such people have problems with the gastrointestinal tract and often suffer from disorders. Proceeding from this, the banana-milk diet should be completely discontinued.