Egg Diet for a week

Eggs are an excellent product for a diet, because they contain useful substances, and they help to quickly satisfy hunger. Among those who want to quickly get rid of excess weight, the egg express-diet is popular for a week. It has a number of advantages: easily transferred, safe, affordable, and most importantly, effective. To save the results, it is important after the termination of the diet to change your habitual diet.

Rules of the egg diet for a week

To get good results, it is important to follow the existing principles of this method of losing weight. It is important to drink alkaline mineral water, which will neutralize the acid citrus. If the products need to be boiled, then for flavor, you can add vegetables to the broth. Any breakdowns from the diet presented below are the basis for starting a diet from the first day. If observing the egg diet for 1 week, there was a strong sense of hunger , then you can eat cucumber, carrots or lettuce leaves. Snacking can be done only after two hours after eating. To see on the scales a good result, combine diet and regular exercise.

Menu of an egg diet for a week

From the diet presented below, you can not back out, otherwise the result may not be. The only exception is the possible presence of allergies to certain products. Attention - eggs, you need to eat only in boiled form.

Menu of the egg diet for 1 week:

Monday:

1. Morning: a couple of eggs, grapefruit and green tea.
2. Lunch: 150 g of boiled fillet, orange and egg.
3. Evening: 1 tbsp. low-fat kefir and 200 g of fillet.

Tuesday:

1. Morning: 1 tbsp. juice from citrus fruits and a couple of eggs.
2. Lunch: 1 tbsp. water, a couple of oranges and 150 g of fillets.
3. Evening: 1 tbsp. low-fat milk, a couple of eggs and grapefruit.

Wednesday:

1. Morning: egg and 1 tbsp. water with the addition of lemon juice.
2. Lunch: grapefruit and 200 g of boiled beef.
3. Evening: a pair of eggs and 1 tbsp. mineral water.

Thursday:

1. Morning: omelet of three eggs and greens.
2. Lunch: a pair of chicken boiled legs without skin and salad leaves.
3. Evening: egg, a pair of grapefruits and 1 tbsp. water.

Friday:

1. Morning: salad of a couple of eggs, greens, carrots and 1 tbsp. spoons of sour cream.
2. Lunch: 1 tbsp. orange juice and a couple of carrots.
3. Evening: egg, 1 tbsp. mineral water and braised fish with lemon juice.

Saturday:

1. Morning: 1 tbsp. citrus juice and 150 grams of cottage cheese.
2. Lunch: a couple of eggs and grapefruits.
3. Evening: mineral water.

Sunday:

1. Morning: a couple of eggs and a half of grapefruit.
2. Lunch: orange and 200 g of boiled beef.
3. Evening: mineral water.