Man is not born shy and insecure in himself. These traits are acquired by him during his life, including from childhood. Mutual relations with parents and friends can play a decisive role in the formation of a person's personality . Subsequently, excessive shyness can interfere with him in different life situations. As a rule, an insecure person experiences difficulties in communication, he has a fear of being misunderstood, ridiculed by others. In this case it is very difficult to make contact, express your emotions, defend interests. After unsuccessful attempts of communication, isolation and aggravation of personal problems arise. There is an internal conflict, an unwillingness to develop and go forward, which can lead to depression. Below are a few tips from psychologists how to overcome self-doubt.
How to overcome fear and uncertainty?
- First of all, do not look at yourself through the eyes of others and constantly think about what others think. Actions worth doing, without waiting for approval or denial from the side.
- Leaving your comfort zone can be a difficult task. But the change of habitual situation and the commission of even small but unusual actions in everyday life will help to gain confidence.
- If there is a fear of achieving great goals, in this case, psychologists advise dividing them into small ones. To meet the success is easier, performing small tasks.
- In any situation, you should communicate more. It can be a conversation with neighbors, give way to public transport, communication with the seller in the store.
- The next level is the ability to refuse unacceptable situations. It may seem difficult, but it will greatly simplify life in the future.
- Too serious attitude towards life is a sure way to stress . It is necessary to treat events with ease, without losing a sense of responsibility.
You have to love yourself and praise as often as possible - this improves your self-esteem. Open to look in the eyes of their complexes can not everyone, but it is worth trying to cope with them and become a successful and self-confident person.