Those who are not familiar with the movie, recipes cooking with the participation of this cereal will help evaluate all its advantages. The excellent taste characteristics of the product, its impressive nutritional properties and versatility in cooking are the best motivation for frequent use of the movie.
Kino - what is this cereal, how to cook?
Understanding how to cook a movie, any cook will be able to significantly expand the daily or festive diet, increasing its quality indicators and nutritional value.
- Grains can vary in color and are often covered with a bitter shell, which you can get rid of by thoroughly washing the product in clean water or, ideally, soaking for several hours.
- Groats do not require long cooking and will be ready in 15 minutes.
- Dishes from the movie can be laconic, cooked in the form of simple side dishes or more refined, where boiled croup acts as one of the many components.
How to cook a movie for a garnish?
This recipe on how to cook kinoa for filing on a garnish for meat, fish or with vegetable and other gravy. As a liquid base, you can simply use water, vegetable or meat broth. Ready boiled rump you can simply fill with a slice of butter or fry in it a little onions and garlic, adding greens.
Ingredients:
- kinoa - 1 glass;
- water or broth - 2 cups;
- oil - 1 tbsp. a spoon;
- garlic - 2 teeth;
- onion - 1 piece;
- salt, herbs.
Preparation
- Kinoa thoroughly washed, then poured a portion of clean water, podsalivayut and cook for 15 minutes under the lid.
- On the oil fry onions and garlic until the transparency, shift the frying along with the chopped greens to the boiled rump.
- Stir garnish from kinoa, allow him to brew for a few minutes.
How to cook porridge from a movie?
It is easy and simple to prepare kinoa for breakfast, adding the prepared cereal with milk or water in the right proportions and boiling until softened and tender taste. Ready meals are seasoned with fresh berries, fruit slices, dried fruits or nuts. You can sweeten the food with both sugar and honey.
Ingredients:
- kinoa - 1 glass;
- milk - 3 glasses;
- oil - 1 tbsp. a spoon;
- honey or sugar, nuts, raisins.
Preparation
- Wash kinoa, pawn in a saucepan with milk and cook until soft, stirring.
- Season the porridge to taste with sugar or honey, add crushed nuts, steamed raisins.
- Ready porridge from the movie on milk is good in hot or warm form.
Kinoa with vegetables - recipe
Help to apply in cooking delicious and useful movie recipes cooking cereals with all sorts of vegetables that can be salvaged in oil in a pan until soft, baked in the oven or just boiled until cooked in water or broth. The result is an appetizing garnish or a light self-contained dish.
Ingredients:
- kinoa - 1 glass;
- water or broth - 2 cups;
- zucchini or eggplants - 2 pcs .;
- carrots and onions - 1 pc .;
- stalks of celery - 2 pcs .;
- garlic - 2 teeth;
- olive oil - 50 ml;
- salt, pepper, herbs, herbs.
Preparation
- Fill the movie with water, add salt and boil it under the lid for 15 minutes.
- Fry onion with carrots.
- Lay zucchini, celery, fry 10 minutes.
- Season the vegetable mass, add garlic, warm for a minute.
- Mix boiled kinoa with vegetables, warm up 2 minutes and serve.
Soup with kinoa - recipe
They will help you figure out how to cook kino on the first, recipes for cooking delicious soups with the participation of this cereal. Particularly rich dish is possible on meat broth, however if you want to get a lean or vegetarian version of the food, you should use the recommendations below.
Ingredients:
- kinoa - 100 g;
- water or vegetable broth - 1.7 liters;
- tomatoes - 4-5 pcs .;
- carrots and onions - 1 pc .;
- potatoes - 3 pcs .;
- celery root - ¼ pcs .;
- garlic - 2 teeth;
- parsley - 2/3 of the beam;
- olive oil - 50 ml;
- salt pepper.
Preparation
- Kinoa washed, poured for half an hour with hot water, after which it was drained and allowed to drain.
- In a saucepan with boiling water, pour the rump and potato cubes, cook for 15 minutes.
- Fry onion, carrots and celery for 8 minutes.
- Add the peeled and diced tomatoes, puff for 5 minutes, put into a pan.
- Season soup with kino to taste, cook for 10 minutes.
- Stir in the stupa chopped parsley and garlic, tenderly hot when served with the mixture.
Warm salad with cinnamon
They will allow you to apply quality film in cooking, recipes for preparing all kinds of salads, most of which are served warm. One version of this snack will be presented later. The proposed composition is allowed to vary to your liking, adding new ingredients or seasonings.
Ingredients:
- kinoa - 1 glass;
- water - 2 cups;
- tomatoes - 3 pcs .;
- avocados - 1 piece;
- olives or olives - to taste;
- dill, basil and green onions - to taste;
- lemon juice - 1 tbsp. a spoon;
- olive oil - 50 ml;
- salt pepper.
Preparation
- Pour rinsed rump with water and cook under the lid for 15 minutes.
- Purify, get rid of the stone and cut into cubes of avocado, shred tomatoes, olives and fresh herbs.
- Combine the vegetables in a bowl, add a warm kinoa, dressing from lemon juice and olive oil, flavored to taste.
- Stir the salad from the movie and serve until warm.
Kinoa with mushrooms
Magnificently harmonizes the boiled water on the water movie with mushrooms in a creamy sauce , if you cook them in a separate saucepan and serve as a gravy. However, even without sauce, the dish will turn out to be incredibly tasty, aromatic and nutritious, especially when using forest dwellers, fresh or frozen.
Ingredients:
- kinoa - 1 glass;
- water - 2 cups;
- mushrooms - 400 g;
- garlic - 4 teeth;
- thyme - 0,5 tsp;
- Parmesan - 2-3 tbsp. spoons;
- salt, pepper, oil.
Preparation
- The washed film is poured with water and cooked under the lid for 15 minutes.
- In the oil fry sliced mushrooms, salt, pepper to taste, and also adding thyme and chopped garlic.
- Transfer to a mushroom mass the boiled rump, warm up a minute and serve, having spiced with grated cheese.
Kinoa - with chicken recipe
Even more nutritious and useful is the movie, whose cooking recipes are supplemented with chicken. Do not be superfluous in the composition of the dish will be all kinds of vegetables that will make the dryish chicken fillet more juicy and will add additional fresh notes to the taste. When cooking cereals, you can use both water and broth.
Ingredients:
- kinoa - 1 glass;
- water - 2 cups;
- chicken fillet - 500 g;
- garlic - 1-2 teeth;
- zucchini, sweet pepper and onions - 1 pc .;
- oil - 5 tbsp. spoons;
- salt, pepper, herbs, herbs.
Preparation
- Boil the rind in water for 15 minutes.
- In the oil fry a little chopped meat.
- Add onions, and after 10 minutes zucchini and peppers, fry until all ingredients are ready.
- Transfer the contents of the frying pan to the movie, add parsley, garlic, seasonings.
- Warm up the movie with a chicken for a minute and serve it.
Cutlets from movies
Studying the ways of making movies, recipes can be found most unexpected. One such version is the technology of making cutlets from cereals , which will become an alternative to classic items during the fasting or in the vegetarian menu. By the amount of protein, the food is not inferior to the original.
Ingredients:
- kinoa - 150 g;
- water - 300 ml;
- mushrooms - 150 g;
- flour - 30 g;
- onion - 1 piece;
- olive oil - 50 ml;
- Parmesan (optional) - 30 g;
- Salt, pepper, homemade adzhika from tomatoes for filing.
Preparation
- Boil a washed film in the water.
- Slice as little as possible mushrooms and fry with the addition of onion in oil.
- Mix the prepared rump with mushrooms, add flour and optionally cheese.
- They form cutlets, brown them in hot oil, serve with adjika.
Kinoa with seafood - recipe
The following recipe will help you learn how to cook a movie with seafood. The result of the simple technology implementation will be a delicious restaurant-style dish, the characteristics of which will satisfy the most daring inquiries of fastidious eaters and gourmets. In addition to the seafood, fish soup will need to be cooked in advance.
Ingredients:
- kinoa - 1 glass;
- broth fish - 2-2,5 glasses;
- seafood - 250 g;
- green asparagus - 60 g;
- cress salad, tarragon and parsley - to taste;
- olive oil - 50 ml;
- salt, pepper, spices.
Preparation
- In the oil fry asparagus.
- They put washed rump and portions of broth, giving each time the moisture to absorb.
- Season the dish with tarragon, parsley, salt, pepper, spices.
- Separately fry seafood for several minutes, seasoning to taste.
- On the dish lay the finished movie with asparagus, seafood and cress salad.
Salad with kinoa - recipe
Just preparing, and it turns out incredibly delicious and exquisite to taste a salad of kinoa and shrimp , if you do it, focusing on the instructions below. If confusing raw carrots in the composition, it can not be added at all or rescued beforehand until half-ready in a sauté pan in oil.
Ingredients:
- kinoa - 0,5 glasses;
- water - 1 glass;
- cucumber, sweet pepper and carrots - 1 pc .;
- shrimp - 400 g;
- green onions and parsley - 1 bunch;
- lime - 2 pieces;
- oil - 1 tbsp. a spoon;
- sugar - 2 tsp.
- fish sauce - 1 teaspoon;
- Salt and flakes of chili - on a pinch.
Preparation
- Boil separately in water until cooked and shrimp ready.
- Cut into cubes or straws cucumbers, carrots and peppers.
- Mix kinoa, shrimp and vegetables, add greens.
- Combine the oil in a bowl, fish sauce, lime juice, salt, pepper and sugar, combine with a mixture of lettuce, mix.
Tabule with kinoa - recipe
Supporters of healthy food will be interested in dishes with kinoa, recipes that contain a maximum of useful ingredients and vegetables. One such is a tabula with boiled croup , to which are added fresh or baked in the oven peppers, tomatoes, cucumbers, a lot of fragrant greens and all sorts of spices.
Ingredients:
- kinoa - 1 glass;
- water - 2 cups;
- peppers sweet yellow and red - 0.5 pcs .;
- tomato and fresh cucumber - 1 pc .;
- red onions - 0.5 pcs .;
- lemon - ¼ piece;
- dried tomatoes - 25 g;
- olive oil - 100 ml;
- mint, parsley and coriander - 1/3 of the beam;
- salt, pepper, spices.
Preparation
- Fresh or baked peppers, onions, cucumbers and tomatoes are cut into cubes.
- Boil until cooked in the water washed kinoa, mixed with vegetables and dried tomatoes.
- Add greens, a dressing from lemon juice and butter, seasoned with salt, ground spices and pepper.
- Stir a tabula and serve.
How to cook a movie in a multivariate?
Elementary preparing kinoa with vegetables in the multivark. If desired, for a more vigorous taste, the vegetable mix can first be fried in vegetable oil, including the "Zharka" or "Baking" program for 10-15 minutes. In addition, it is allowed to vary the composition of the ingredients, adding new ones or replacing them with the ones proposed.
Ingredients:
- kinoa - 1 glass;
- water - 2 cups;
- carrots - 2 pieces;
- green beans and green peas - 100 g;
- garlic - 1-2 teeth;
- sweet pepper and zucchini - 0,5 pcs .;
- salt, pepper, oil, greens, seasonings.
Preparation
- Pour oil into the bowl, lay the prepared and diced vegetables.
- Add well washed rump, water and turn on the "Kasha" or "Rice" mode.