Salad with an apple takes a leading position in the ranking of light and savory snacks. This is a simple explanation: sweet and sour fruit pulp adds juiciness to chicken and herring, enhances the taste of vegetables, and its compatibility with butter and mayonnaise allows you to prepare both dietary and high-calorie snacks, satisfying any preferences.
What it is possible to make a salad from apples?
Salad with a green apple is the most popular type of snack. Fruits of this variety are low-calorie, rich in vitamins, quickly satisfy hunger, and their sweet and sour taste harmoniously complements fish, meat and vegetables. These apples have a delicate skin and do not need to be cleaned: they are shredded, mixed with the rest of the ingredients and seasoned with yoghurt, butter or mayonnaise.
- Incredibly tasty and crispy salad with a green apple will come out if you combine a thinly sliced fruit with half a lettuce head, fresh cucumber and a few sprigs of mint. Spicy dressing from 80 ml of yogurt, 20 ml of wine vinegar and a handful of green basil, whipped in a blender, will complete the composition.
- No less appetizing light snack of apples and rye bread. For its preparation, several slices of bread are combined with finely chopped fruits and onions, seasoned with sour cream and black ground pepper and served to the table.
French salad with apples - recipe
French salad with an apple belongs to the layered appetizers, which are distinguished by simple cooking and unpretentious ingredients. Traditionally - it's an apple, cheese, eggs and raw carrots, flavored with mayonnaise and laid out in a certain sequence. With this method of cooking, fresh vegetables become tender, but retain a light crisp.
Ingredients:
- apple - 2 pieces;
- carrots - 1 piece;
- egg - 2 pieces;
- cheese - 40 g;
- mayonnaise - 80 g.
Preparation
- Eggs boil, peel and grate on a fine grater.
- Similarly, grind carrots, apples and cheese.
- Lay in layers: apples, eggs, carrots, cheese, promazyvaya each ingredient with mayonnaise.
- Sprinkle the layered salad with apple cheese and serve.
Salad with cauliflower celery and apple
Salad with celery and apple is a classic of the culinary genre. More than a hundred years ago the head waiter Oscar Chirky tucked fresh celery stems and sour green apples with cream and mayonnaise sauce, piquantly tasted the taste of the ingredients with a handful of nuts and grapes, and received an easy-balanced, and to this day popular snack - "Walldorf".
Ingredients:
- apples - 3 pieces;
- stalks of celery - 3 pcs .;
- blue grapes - 10 pieces;
- nuts - 50 g;
- mayonnaise - 100 g;
- cream - 80 ml;
- sugar - 10 g;
- lemon juice - 60 ml.
Preparation
- Cut apples with celery, and grapes in half.
- Whip the cream with sugar, mayonnaise and lemon juice.
- Mix the dressing with apples and celery.
- Decorate the salad with apple nuts and grapes.
Carrot and apple salad
Salad with carrots and apples is a delicious and quickly satiating vitamin "bomb". Both components are light, low-calorie and contain a lot of fiber that can permanently block the feeling of hunger. They are cheap, available in the winter season and do not require complicated additions, perfectly matching with each other, with a drop of juice and vegetable oil.
Ingredients :
- carrots - 1 piece;
- apple - 2 pieces;
- lemon juice - 40 ml;
- vegetable oil - 60 ml.
Preparation
- Before you make a salad of apples, peel the fruit from the peel and grate it on a large grater.
- Do the same with carrots.
- Whisk the butter with lemon juice and season the salad.
Salad with chicken and apple
Salad with apples and chicken breast represents a combination of meat and fruit, typical of fusion dishes. Fresh and dry chicken fillet, in partnership with green apples, acquires juiciness and pronounced taste, and its rich protein composition makes snack a nutritious option for the menu of athletes and fans of healthy eating.
Ingredients :
- apple - 1 piece;
- chicken breast - 250 g;
- fresh spinach - 150 g;
- lemon juice - 20 ml;
- yoghurt - 50 ml;
- black ground pepper - 5 g;
- walnuts - 60 g;
- oil - 40 ml.
Preparation
- Season the slices of the fillet with lemon juice, pepper and fry in a pan.
- Combine with spinach, chopped nuts and slices of apples.
- Season with yogurt, stir and serve salad with apple to the table.
Salad with crab sticks and apple
Crab salad with an apple captivates with tenderness, simplicity and minimum of components. Only a juicy and sweet-sour apple can replace traditional corn and emphasize the fishy taste of surimi. Boiled eggs, a handful of fresh onions and dressing from mayonnaise will complete the composition, transforming it into a category of casual everyday dishes.
Ingredients :
- crab sticks - 7 pcs .;
- egg - 2 pieces;
- apple - 1 piece;
- mayonnaise - 60 g;
- green onions - 40 g.
Preparation
- Crab sticks and an apple cut into thin strips.
- Mix with slices of boiled eggs.
- Season the salad with mayonnaise and spring onions.
Mimosa salad with apple
Mimosa salad with apple and cheese is one of the variants of the popular puff pastry of the Soviet era. The dish is characterized by tenderness, lightness and spectacular delivery: juicy apples, laid on onion and fish layers, add textures and sourish, and the "cap" made of grated cheese adds spicy sharpness and serves as an appetizing adornment.
Ingredients:
- canned saury - 200 g;
- egg - 2 pieces;
- apple - 1 piece;
- cheese - 70 g;
- lemon juice - 20 ml;
- salad onion - 1 piece;
- mayonnaise - 180 g;
- carrots - 1 pc.
Preparation
- Eggs and carrots boil and grate.
- Apples peel, chop, sprinkle with lemon juice.
- Finely chop onion and cheese.
- Lay the ingredients in layers: saury, onion, apple, carrot, egg, cheese. Layer each layer with mayonnaise.
- Salad "Mimosa" with an apple insists an hour in the fridge and is served to the table.
Salad with squid and apple
Turn the recipe for a salad with an apple into a refined snack will help squid. These marine inhabitants are financially accessible, always available in a frozen form, have elastic meat and inexpressive taste, which is so appreciated in light fruit salads. In this recipe, the cephalopod mollusc meets with a green apple, sweet onion and a refreshing dressing from orange juice.
Ingredients:
- carcase of squid - 1 piece;
- green apple - 1 piece;
- red onions - 1 pc .;
- olive oil - 60 ml;
- orange juice - 40 ml;
- flakes of chili pepper - 2 g;
- sugar - 10 g.
Preparation
- Carcase squid and clean and boil for 3 minutes.
- Cool and cut into rings.
- Thinly chop the apple and onions.
- Connect all the components.
- Season the salad with olive oil, juice, sugar and chilli flakes.
Pumpkin salad with apple
Salad from a pumpkin with an apple and carrots - will appreciate supporters of healthy food and raw diets. The thing is that the pumpkin and carrots are not subjected to heat treatment, which helps preserve the maximum of vitamins and natural taste. You can emphasize the dish with the help of lemon juice and oil, which is also a marinade for raw vegetables.
Ingredients:
- apple - 2 pieces;
- pulp of pumpkin - 80 g;
- carrots - 1/2 pcs .;
- oil - 40 ml;
- lemon juice - 20 ml;
- honey - 10 g;
- Fresh fennel - 20 g.
Preparation
- Pumpkin, carrots and an apple grate on a Korean grater.
- Season with oil, juice and honey.
- Decorate with dill.
Salad "Under the fur coat" with an apple
Salad from herring with an apple has a variety of options, and the famous "Shuba" - one of them. It is noteworthy that the dish has collected all sorts of ingredients that, with the presence of an apple, only benefit in taste. Thanks to the fruit, the herring becomes juicy, the onions lose bitterness, the potatoes become less fresh, and the whole salad is harmonious and interesting.
Ingredients:
- beet - 1 pc .;
- carrots - 1 piece;
- potatoes - 2 pieces;
- herring - 150 g;
- egg - 2 pieces;
- apple - 1 piece;
- mayonnaise - 200 g.
Preparation
- Beets, carrots, potatoes, eggs boil and grate.
- Onion, herring and apple finely chop.
- Lay in layers, greasing mayonnaise, in such a sequence: herring, onions, apple, potatoes, carrots, egg white, beets.
- Salad "Shuba" with an apple is decorated with grated yolks and cools for 2 hours.
Salad with shrimps and apple
Salads with a fresh apple are full of variety. Especially good are the combinations of fruits with seafood, of which the most popular are shrimp. They practically do not require cooking, and their brackish meat perfectly matches with sweet apples, and with yoghurt dressing, forming a light snack, served before a hearty meal.
Ingredients:
- peeled shrimps - 250 g;
- apple - 1 piece;
- celery root - 80 g;
- yogurt - 100 ml;
- lemon juice - 40 ml.
Preparation
- Cook the prawns for 5 minutes and cut in half.
- Thinly chop the apple and celery.
- Connect all the components.
- Season with yogurt and lemon juice.
Cabbage salad with apple
Salad of red cabbage with an apple won the hearts of gourmets. It's not just the bright color of cabbage that is flamboyant against the background of fruits, but also in light bitterness, perfectly contrasting with their sweetness. It remains to add its low cost, availability in winter, a high vitamin supply to collect all the reasons to add salad to your diet.
Ingredients:
- cabbage - 250 g;
- carrots - 1/2 pcs .;
- a stalk of celery - 1 piece;
- apple - 2 pieces;
- pumpkin seeds - 40 g;
- mayonnaise - 80 g;
- sweet mustard - 20 g.
Preparation
- All components thinly chop.
- Cabbage remember well with your hands.
- Add the seeds, season with mayonnaise and mustard sauce and mix.