Chicken meat is often used in salads, tk. it fits well with different products. In this material we have collected a few of the most worthy options that will surely please everyone.
Simple salad with boiled chicken breast and tomatoes
Ingredients:
- chicken breast - 600 g;
- hard cheese Russian - 210 g;
- cherry tomatoes - 3-4 pieces;
- beans canned or boiled - 420 g;
- lettuce green (lettuce, lolo-rosso) - 1 bunch;
- crackers;
- mayonnaise home or vegetable oil.
Preparation
Cook the fillet of chicken breast, when it will be ready to leave in broth for one hour. Then the meat will be juicy. We tear salad leaves into pieces, cut tomatoes in small pieces, cheese three on the smallest grater. Finely chop the breast and connect it with the rest of the products, add the sauce, mix, top you can decorate with croutons.
Dietary salad from chicken breast
This is the simplest and easiest dietary salad from the chicken breast, which will be to your liking and slimming and people who just watch the figure. It is low-calorie, but satisfying.
Ingredients:
- chicken breast - 1 pc .;
- apple (sour) - 1 piece;
- cheese hard - 80 g;
- eggs chicken boiled (protein) - 4 pcs .;
- yogurt or low-fat sour cream - 100 ml.
Preparation
Breast cook, pre-seasoned with water. We clean the apple and cut it with straw. From eggs we take only proteins. We cut cheese and squirrels into cubes. The breast is torn to fibers. We fill everything with yogurt and pepper to taste. You can add lemon juice.
Salad with smoked chicken breast
This simple, but unusual salad recipe with smoked chicken breast will be loved for you and your loved ones as soon as you try it.
Ingredients:
- fresh mushrooms (preferably champignons) - 400 g;
- smoked chicken breast - 250 g;
- onion white onion - 180 g;
- eggs quail - 8 pcs .;
- carrots - 130 g;
- potato - 300 g;
- mayonnaise.
Preparation
Potatoes and carrots are washed and boiled in a uniform, leave to cool. Eggs cook (pre-seasoned with water, and so that the shell does not crack to put them in cold water). Mushrooms and finely chopped. Fry mushrooms in butter, salt and let cool. Finely chop the onion, fry until softened and transparent, let it cool. We cut the smoked breast in small cubes. Cooked potatoes and carrots are peeled and grated. Cooked eggs are cleaned (to make eggs easier to clean, immediately after cooking you need to pour them with ice water and let it cool down), squirting the squirrels on the grater.
Now lay out layers in this order: breast, then mushrooms with onions, potatoes, carrots, eggs, promazyvaya each layer of mayonnaise. Left for decoration yolks mash with a fork in a crumb and sprinkled on top.
Simple and light salad with chicken breast and corn
Ingredients:
- chicken breast - 1 piece;
- Canned sweet corn - 400 g;
- carrots in Korean - 220 g;
- cabbage Peking - the upper half of the head;
- fresh cucumber - 1 piece;
- soy sauce - 4 tbsp. spoons.
Preparation
Chicken meat cut into slices, pour soy sauce for 10 minutes. Meanwhile, cucumber and cabbage cut into strips. Fillets are fried in sunflower oil, poured into a bowl and allowed to cool. Add all the other ingredients and vegetable oil to the chicken.
And you can make this salad even tastier and prepare a sauce of olive oil, Dijon grain mustard, soy sauce and juice half a lemon. This sauce can be filled with any salad with a green base (cabbage, mix of salads, etc.). He makes salads not like the others, dressed simply with mayonnaise or butter.
Salad with chicken breast and rice
Ingredients:
- cucumber - 2 pieces;
- stalks of green onions - 50 g;
- parsley leaf - 5 branches;
- chicken breast boiled - 150 g;
- rice long boiled - 250 g;
- peas canned - 100 g;
- mayonnaise salad low-fat - 200 g;
- pepper black - 0,5 tsp.
- salt.
Preparation
Cucumbers are mine, cleaned and cut into small pieces, poured into a container. Green onions and parsley, chop finely and add to cucumbers. Boiled breast cut into cubes and add to other products. We add peas, rice, salt, spices and season with mayonnaise.