Taurine is an amino acid that forms in the body, which accelerates the elimination of toxins. Our body is able to synthesize taurine, and also lose it with increased nervous stress and stress. However, an independent replenishment of the deficiency of the substance is a long process. Because the researchers began to actively discuss the effect of the component taurine benefit and harm which are discussed further.
Taurine - action on the body
The positive effect of taurine on the body is as follows:
- The substance has a pronounced antioxidant properties, which hinders the development of cancer.
- Allows to lower the blood glucose content, which is especially important for people suffering from diabetes.
- Amino acid taurine takes part in the formation of the retina in childhood and its restoration in lesions and injuries.
- The substance reduces pressure, thereby reducing the risk of developing atherosclerosis . Its positive effect on the heart is also in the ability to regulate the level of potassium, sodium and calcium.
- Taurine affects the work of the whole organism, participating in metabolic processes, transporting nutrients, normalizing the production of adrenaline, bile and sperm.
- Positively affects the substance on the nervous system, providing the body with extreme energy under stress and mental stress.
- Taurine protects the brain, especially in the case of dehydration. With its use, epilepsy, excitability, anxiety, restlessness and convulsions are treated.
Harmful taurine can be in the following cases:
- Dangerous for people who have stomach disease, as it increases its acidity.
- Despite the fact that taurine protects the heart from stress, patients with hypotension can cause serious complications.
What foods contain taurine?
Detect taurine in marine products (crabs, squids), fish, eggs, meat, milk. In proteins of plant origin, it is absent.
What is taurine in power engineering?
As part of many energy drinks there is this amino acid. In one portion of the drink, up to 1000 mg of taurine may be present, although the body is able to assimilate not more than 400 mg per day. Overdose with this substance is impossible, since the human exchange system is arranged so that the cells do not take more than necessary. The absence of harmful influence of power engineers was not found yet. But the combination of power engineers with taurine and alcohol leads to the excitation of the nervous system.
It used to be believed that the effectiveness of taurine increases with the interaction with caffeine. In the course of the studies, neither side effects nor a stimulating effect were found.
Taurine in sports nutrition
Answering the question, where taurine is contained, it is impossible not to pay attention to sports nutrition. In the course of research, the use of amino acid in the strengthening of skeletal muscles was revealed. However, animals that had a taurine deficiency were involved in the experiments, and
Other experiments confirmed the antioxidant properties of taurine. Due to high power loads, the need for oxygen increases. As a result, there is an increase in the number of free radicals in the body that can kill DNA cells and cause cancer. But taking taurine significantly reduced cell damage and increased endurance.
Preparations with taurine
This amino acid is a part of the following means:
- eye drops Taurine, Taufon;
- food additive Vita Taurin;
- a remedy for diabetes and heart disease.