Low-calorie, light fruit salads are simply an indispensable element of various dietary menus. Consider simple solutions to how to make a fruit salad. There are many different recipes for its preparation - a wonderful field of activity for the manifestation of your imagination, the main thing in this matter is to show a sense of proportion. Another important issue that worries all housewives is how to fill a fruit salad? Here, too, different options are possible: low-fat yogurt, cream , sour cream, honey or ice cream. Do not be afraid to experiment, and you will definitely succeed.
Fruit salad with strawberries
Ingredients:
- Strawberries - 400 g;
- apple - 2 pieces;
- grapes - 400 g;
- banana - 2 pieces;
- blueberries - 200 g.
For refueling:
- lemon - 1 piece;
- honey - 2 tbsp. spoons.
Preparation
Let's look at a simple version of how to make a fruit salad. So, first, let's prepare the dressing: put the honey in the bowl, squeeze the juice out of the lemon and mix everything thoroughly until smooth. The banana is cleaned, cut into circles, my strawberry, dried and shredded together with apples in large slices. All the fruits are shifted into a salad bowl, we add blueberries and we fill with honey syrup. Just before serving, carefully mix the fruit salad and decorate with mint leaves.
Fruit salad with whipped cream
Ingredients:
- apple - 1 piece;
- orange - 1 piece;
- banana - 1 piece;
- lemon - 0,5 pieces;
- canned pineapple - 200 g;
- raisins - 30 g;
- dried apricots - 50 g;
- cream - 400 ml;
- walnuts - 30 g.
Preparation
All the fruits are properly washed, dried, peeled and cut into small cubes. We transfer them into a deep bowl and sprinkle with lemon juice. Dried fruits thoroughly washed, chopped into pieces and put in a bowl to the rest of the fruit. We put the raisins in the salad whole.
Canned pineapples are taken out of the syrup, thrown into a colander, cut into pieces and added to the fruit mass. There also pour out the crushed nuts and seeds of the pomegranate. The whole salad is thoroughly mixed and put into the refrigerator. Before serving, decorate a light dessert with whipped cream and fresh whole berries.
Fruit salad with ice cream
Ingredients:
- green apple - 1 piece;
- kiwi fruit - 3 pieces;
- grapes without pits - 300 g;
- vanilla ice cream - 200 g.
Preparation
Kiwi is cleaned and cut into small pieces. Grapes are cut off from the branch. In apples, carefully remove the core, cut the peel and crush the cubes. Mix all the fruits in a salad bowl, then lay out on kremankami and each serving is decorated with a ball of vanilla ice cream.