If you want to lose weight in a short time for a couple of kilograms and cleanse the body, use a buckwheat diet for 3 days. This option is very popular among women who follow their figure.
Important rules:
- Porridge for a diet is recommended to steal, not cook. To do this, several times to rinse the rump, and then pour it with boiling water and leave it overnight.
- It is forbidden to add salt, oil, spices and spices to the cereal.
- If you stay on one buckwheat hard, then you can use some simplification options.
- It is necessary to drink about 2 liters of water daily.
- It is not recommended to eat later than 4 hours before bedtime.
- You can repeat the diet in a month.
The advantages of buckwheat diet
One of the main advantages of this variant of losing weight - you can, eat porridge in any quantity. Thanks to this you will not suffer from hunger. Also, the use of buckwheat will have a positive effect on the skin condition. This variant of the diet will help quickly get rid of a couple of kilograms, for example, before a holiday or vacation.
Benefits of buckwheat porridge:
- supplies the body with important microelements and vitamins;
- contains organic acids and biologically active substances;
- the composition includes the substance of rutin, which contributes to the removal of excess fluid from the body;
- buckwheat porridge makes the vessels more elastic, which improves blood circulation.
Buckwheat porridge is recommended, there are people who have: edema, atherosclerosis, varicose veins, measles, hypertension, anemia, as well as problems with metabolism and heart function.
Harm of buckwheat diet
It is not recommended to use this diet for a long time, since it contains insufficient amounts of vitamins and other nutrients. In addition, there is a lot of starch in the croup, which affects the level of sugar in the blood. The use of buckwheat in large quantities can oversaturate the body with proteins, which can adversely affect your health.
If during a diet you feel unwell, you have any pain and discomfort, then immediately stop using buckwheat and return to the usual menu.
Contraindications of fast buckwheat diet
It is not recommended to use this way of losing weight to people who have problems with the gastrointestinal tract. It is necessary to control the amount of consumed buckwheat for people who have gastritis, ulcers, as well as pregnant and breastfeeding women. Be sure to consult a doctor before starting a diet.
If you can not stand even 3 days on buckwheat, then there are several ways to soften the diet:
- Most often diluted buckwheat diet with fat-free yogurt without any additives. Daily allowed to use no more than 1 liter.
- If there is no buckwheat already, then it is allowed to eat 1 apple or grapefruit. It is important that the apple was not sweet, so give preference to green varieties.
- If you really want a sweet, then eat a few dried fruits , not more than 5 pieces are allowed. in a day.
To achieve good results, use these indulgences only in extreme cases.
Exit from the buckwheat diet
In order not to harm the body and again not to gain extra pounds, it is important to get out of the diet correctly. If you want to get rid of excess weight forever, you should completely change the diet. It is also very important for weight loss - regular exercise.
To leave the diet, you need the same number of days as it lasted, that is, 3. It is recommended to consume no more than 1600 kcal per day during this time.