Trout with vegetables is an exquisite and incomparably tasty dish that will nourish your family and cause them admiration.
Trout baked with vegetables
Ingredients:
- trout fillets - 550 g;
- frozen vegetables - 300 g;
- sweet pepper - 2 pcs .;
- tomato - 1 pc .;
- bulb - 1 piece;
- garlic - 1 clove;
- vegetable oil - 3 tbsp. spoons;
- spice.
For marinade:
- soy sauce - 4 tbsp. spoons;
- lemon juice - 2 tbsp. spoons;
- spice;
- honey - 1 teaspoon;
- chili sauce - 1 tbsp. a spoon.
Preparation
First let's make a marinade. To do this, mix the soy sauce with lemon juice, put the liquid honey, season with spices and pour the sauce of chili. The garlic clove is cleaned, crushed with a knife and squeezed through the press. Now prepare the fish: remove the skin from the fillet, wash it under running water and cut into portions. Then we grease the pieces of fish with marinade, sprinkle with spices and lightly add salt. We leave the fish marinated for 30 minutes, and this time we prepare the vegetables.
If you have a mixture of frozen vegetables, then they must be defrosted beforehand. The remaining vegetables are processed and cut into large slices. In the baking dish, pour the vegetable oil, lay out the frozen vegetables, the onion and slightly add salt. Add the sweet pepper, sprinkle with garlic and cover it evenly with tomatoes. On top put the pieces of fish, pour a little marinade and put the trout with vegetables in a preheated oven. Bake the dish for 25 minutes at 180 degrees. We serve the dish to the table, watering the fish with lemon juice.
Trout with vegetables in the multivariate
Ingredients:
- trout - 1 piece;
- Bulgarian pepper - 2 pieces;
- tomato - 2 pcs .;
- cauliflower - 0,5 pieces;
- carrots - 1 piece;
- bulb - 1 piece;
- tomato paste - 2 tbsp. spoons.
Preparation
Vegetables are cleaned, processed and shredded straws. Then we spread them into a multi-cook pot, activate the "Bake" program and pass for 20 minutes. At the end of the cooking, add the dish, put the tomato paste. Then separately roast trout in the same mode in the multivark and serve with vegetables to the table.
Trout baked entirely with vegetables
Ingredients:
- trout - 2 pieces;
- bacon - 6 slices;
- garlic - 2 cloves;
- parsley - 1 bunch;
- spice;
- olive oil.
Preparation
Trout is cleaned and washed. Garlic clean and pass through the press. From the lemon squeeze out the juice and water the fish with a mixture of lemon juice and olive oil, rubbing grated garlic, salt and pepper. Dill is washed, we put off a few twigs for decoration, and the rest of the greens finely chopped and stuffed with trout. Then wrap it with a sliced bacon, put it on a greased baking sheet and bake in a preheated oven for 30 minutes.
Trout with vegetables
Ingredients:
- trout fillets - 4 pieces;
- zucchini - 1 piece;
- lemon - 1 piece;
- red bulb - 2 pcs .;
- eggplant - 1 piece;
- couscous - 200 g;
- olive oil;
- parsley greens.
Preparation
Zucchini shred krugochkami, red onions, eggplant and pepper is cleaned and cut into cubes. Oven heat up to 220 degrees, grate the fillets on both sides with olive oil and squeeze out a little lemon juice on top.
We put the couscous into a saucepan and pour a glass of boiling water, mix it and put it on medium heat until the water boils. After that, remove from the plate, cover and leave for 5 minutes. Then warm up the frying pan with a tablespoon of butter and fry the fillets over medium heat for about 3 minutes on each side. Couscous is mixed with a fork, mixed with baked vegetables, squeezed out lemon juice and sprinkled with parsley.