The retention of water in the body externally manifests itself in the form of such a phenomenon as edema. The emergence of such a problem requires the closest attention, since in addition to discomfort and external cosmetic defects, it is often associated with serious violations in the work of internal organs.
The causes of water retention in the body
To relatively harmless and easily eliminated reasons can be attributed:
- excessive consumption of salt and sugar;
- insufficient fluid intake or abuse of diuretics, which causes the body to store water in the intercellular space;
- active physical activity (a temporary reaction of the body, often expressed in the swelling of the legs ).
To medical problems, the symptoms of which may be water retention in the body, include:
- violation of the hormonal background during menstruation;
- disorders in the thyroid gland;
- allergic reactions (accumulation of fluid occurs as one of the elements of the organism's struggle with intoxication);
- lack of B vitamins;
- decreased renal function;
- diseases of the cardiovascular system.
What to do and how to remove the water retention in the body?
First of all, we note that, regardless of the reason, in no case should you reduce fluid intake. But this is about clean water and unsweetened drinks. Coffee, carbonated drinks and alcohol should be excluded. In addition, you should change your diet: reduce the amount of salty foods,
As a first aid measure, diuretics or phytopreparations are used. At the same time, it must be remembered that medicinal substances are a temporary measure, and their prolonged use can be addictive.
In any case, if the swelling does not pass for 1-2 days or occur regularly, this is an indication of a serious medical problem requiring immediate medical intervention.