Diet on dairy products has long been popular. There are many different options, starting with a mono-diet and ending with more sparing options that allow the use of other products.
Benefit and harm of a diary diet
The composition of dairy products includes many useful and necessary for the body substances. Contains milk an important protein that takes part in the construction of cells and tissues. Positively affects the drink at work of the intestine and the entire digestive system. The composition of milk includes calcium, which is important for the process of losing weight. If we talk about harm, then first of all it is worth mentioning lactose intolerance. Also, such a diet is not suitable for those who are allergic to dairy products.
Dairy diet against the stomach
This method of losing weight is considered a fasting day, which can be done once a week. If desired, this diet can be extended to three days, but no more. A dietician from France came up with this method of losing weight. The diet consists of only 1 liter of milk with a fat content of no more than 2.5%. The total amount should be divided into portions and drunk at small intervals so as not to feel hunger. It is recommended to drink the last glass at 6 pm.
Milk diet for weight loss for 5 days
This method of losing weight helps to cleanse and rejuvenate the gastrointestinal tract. For five days you can feel the lightness in your stomach and get rid of extra pounds. The menu in this period is the same and looks like this:
- Breakfast : 1 tbsp. mineral water without gas, 0.5 tbsp. low-fat yogurt, any fruit, but not sour and tea with honey.
- Second breakfast : 100 grams of porridge to choose from: buckwheat, rice or oatmeal, a bit of low-fat cottage cheese and milk.
- Lunch : egg, boiled soft-boiled, salad of tomato and cucumber dressed with yogurt, and 1 tbsp. milk.
- Dinner : milk and non-acidic fruit.
To make the results even better, it is recommended to exercise regularly. Do not use this diet to people and individual intolerance, and if you have problems with the digestive system.
There is another effective version of the milk diet, which promises to lose about 7 kg per week.