Is the soul gravitating towards the east? Then flip aside the recipes of sore thirsty sushi and rolls and try something original and at the same time easy to prepare, for example, a salad.
Chinese salad with chicken recipe
Easy Chinese salad, the recipe of which we described below, is perfect for a diet menu. Low calorie and hearty, it perfectly satisfies hunger without excess calories.
Ingredients:
- chicken fillet - 500 g;
- salt pepper;
- sesame oil - 1 tbsp. a spoon;
- Peking cabbage - 1 head;
- Bulgarian pepper - 1/2 pcs .;
- green onions - 2-3 feathers;
- carrots - 1 piece;
- parsley - 1/2 beam;
- pineapple - 3-4 rings;
- roasted peanuts - 1/2 tbsp.
For refueling:
- soy sauce - 1 tbsp. a spoon;
- rice vinegar - 2 tbsp. boats;
- mustard powder - 1 teaspoon;
- garlic - 1 clove;
- grated ginger - 1 teaspoon;
- sugar - 2 tsp.
- kuzhetnoe oil - 1 tbsp. a spoon;
- corn oil - 1/4 tbsp.
Preparation
We heat the sesame oil in a frying pan. While the oil is warming up, chicken fillet is cut into strips. Fry chicken in butter 3-5 minutes, salt and pepper to taste, let it cool.
Now let's prepare the vegetables: pepper and carrots cut into thin strips. Pineapples cut into cubes, cabbage - shred. Finely chop the green onions and parsley.
In a small bowl, whip the ingredients for refueling. Mix the fried chicken with vegetables and season with the prepared sauce. We serve a salad with Chinese cabbage , chicken and pineapple with noodles, sprinkle it with crushed peanuts before serving.
Salad with Chinese cabbage, chicken and breadcrumbs
Imitation of Chinese salad in Russian manners for everyone. A substantial salad on the leaves of the Peking cabbage looks good on the table and is convenient for filing on the receptions.
Ingredients:
- chicken fillet - 1 piece;
- hard cheese - 100 g;
- crackers - 1 pack;
- Peking cabbage - 1 head;
- mayonnaise;
- soy sauce - 2 tbsp. spoons.
Preparation
Chicken fillet boil and cut into cubes (to save time - prepare a salad with smoked chicken and Chinese cabbage). Hard cheese rubbed on a large grater and mixed with chicken. Mayonnaise whisk in soy sauce (you can add a little lemon juice) and fill the resulting mixture with a salad.
We disassemble the head of the Peking cabbage into sheets and carefully rinse, dry each leaf and lay out on it a serving salad. Sprinkle the finished salad with croutons and serve it to the table.