To date, there is a huge number of diets (about 4 thousand), but the problem of excess weight is still relevant. Then maybe you should pay attention to other ways that you can get rid of extra pounds?
Aromedite Hirsch
This method of weight loss was invented by American psychiatrist Alan Hirsch. For a long time he studied the effects of various smells on the human body. After several experiments, he determined the flavors, which allow a person to feel much more satisfied sooner.
According to Alan, the main cause of overeating and excess weight is emotional hunger, since it is he who makes people snack and, in the main, not quite useful food.
Reasons for overeating:
- constant stress;
- lack of positive emotions;
- wrong way of life.
Unusual advice
To suppress the appetite, the psychiatrist offers such an unusual method: after you eat the chocolate you do not need to throw away the wrapper. It must be carried with you and as soon as you want to eat something, just sniff the wrapper. The smell of chocolate perfectly suppresses the appetite. The action of this method was tested on volunteers. In just a month with the help of a wrapper from chocolate people could lose up to 5 kg of excess weight.
Another effective method: a high-calorie dish can be replaced with a dietary dish, the main thing is to keep the smell. And this can be done with the help of various spices.
The basic rules of the aroma diet Hirsch
- Before each meal, do an aromatherapy session. There is a huge amount of aromas that reduce appetite, for example, pine, nutmeg, green apple, citrus fruits, etc. Acquire a bottle with one of these smells in the pharmacy and inhale deeply into each nostril for 15 minutes. before the meal.
- Also, be sure to smell food before eating, take a few deep breaths. Thus, you will deceive the brain, since it will think that you have already begun to eat. Thanks to this, the feeling of saturation will come much earlier.
- Eat slowly, thoroughly chewing every bit. You should enjoy the food, fully feel its taste and aroma. Thanks to this, you will not only be saturated with food, but also get real pleasure from the process. After a while you will see that in order to feel the saturation you do not need to eat much, but rather a small portion.
- During cooking, add more natural spices to vary the taste and aroma of the dish. It is also recommended that eating food is hot, since it is in such a state that the fragrance of the products is revealed to the fullest.
- Avoid the use of various convenience foods and fast food, because they include various enhancers of taste and smell, which cause a strong appetite . As a result, you eat much more than you really wanted.
- During the meal, you must be concentrated and absorbed in the absorption process. It is not recommended to eat in front of the TV or during a conversation, since you can simply not control
amount of food eaten.
After a while, the body will be reconstructed and you will need to satisfy not the psychological, but only the physiological hunger. To do this, it is enough to eat a small portion. Before beginning such a weight loss is recommended to consult with a doctor.
If you follow these simple rules of Hirsch aroma diet, then after a while digestion, metabolism will improve, and of course you will get rid of extra pounds. If you continue to use the principles of this variant of weight loss, the weight will not return.