Flounder baked in the oven - a simple recipe that allows you to maximize the properties of this type of fish, preserve its juiciness and add extra flavors by using spices and seasonings. Each dish received is worthy of attention and will be liked even by fastidious eaters.
How to cook a flounder delicious in the oven?
Dishes from flounder in the oven are prepared according to simple and simple technology, and knowledge of certain subtleties will help to get a perfect result.
- To get rid of the specific odor of iodine, inherent in the meat of flounder, you can by soaking fish in milk. To do this, put the gutted fish and the fish, freed from the head, tail and fins, into the milky medium for an hour.
- Another way to make the taste of fish more tender is to remove the black skin before cooking.
- When baking flounder entirely the head can be left, necessarily removing the gills.
- Piquant fish will rub it before heat treatment with a mixture of spices and seasonings, the composition of which can be determined individually or by trusting the selected recipe.
- The maximum juicy flounder in the oven will be obtained when baking with vegetables or sauces: sour cream, mayonnaise, a mixture based on vegetable oil with the addition of lemon juice, other ingredients.
How to cook the flounder in the oven entirely?
Bake flounder entirely in the oven will be especially simple and quick when choosing a gutted carcass. Remains only to wash it, dry it with a towel and sprinkle with a prepared spicy mixture. Traditional assortment of parsley and dill can be enriched by adding leaves of thyme, rosemary, lemon basil.
Ingredients:
- flounder - 1 piece;
- butter - 50 g;
- vegetable oil - 20 ml;
- lemon - 1 piece;
- parsley and dill - 0.5 bunch;
- salt, pepper, spices.
Preparation
- Rub the prepared and cut across the back of the fish salt, pepper, spices, sprinkle with juice of half a lemon, leave for 15 minutes.
- Transfer the carcass to a greased baking sheet, send bake at 220 degrees for 15 minutes.
- Insert in the incisions slices of lemon, bake the dish for another 25 minutes.
- Flounder baked in the oven is a simple recipe, requiring the lubrication of the finished fish with a mixture of chopped greens and butter, after which the fish are allowed to stand in the off device for 2 more minutes.
Flounder in the oven in foil
Dietary, juicy and delicious will be flounder baked in the oven in foil. As an accompaniment to fish, you can take instead of onions more delicate leeks or sweet salad bulbs, and twigs of fresh parsley to replace dill, cilantro, other herbs or completely eliminate the greens from the recipe.
Ingredients:
- flounder - 1 piece;
- onion - 2 pieces;
- vegetable oil - 50 ml;
- parsley - 1 bunch;
- salt, pepper, spices.
Preparation
- Prepared fish rubbed with salt, pepper, spices, sprinkle with vegetable oil.
- Have a carcass on a cushion of onions and parsley, laid out on a sheet of foil.
- On top distribute the remaining onions and greens, seal the foil and bake the dish at 200 degrees 40 minutes.
Flounder fillet in the oven
The recipe for flounder of flounder in the oven can be adjusted at its own discretion, using other ingredients for the marinade. Instead of soy sauce may suit mayonnaise, sour cream or a mixture of vegetable oil, balsamic vinegar or delicate mustard, and fresh garlic will successfully replace dried in granules.
Ingredients:
- fillet of flounder - 500 g;
- vegetable oil and lemon juice - 2 tbsp. spoons;
- soy sauce - 2 tsp.
- garlic - 1 tooth;
- salt and sugar - for 0.5 teaspoons.
Preparation
- Prepare fish fillets.
- Prepare a marinade for flounder in the oven, mixing in a bowl of lemon juice, soy sauce, salt, sugar, garlic and vegetable oil and stirring with a whisk or a mixer.
- Fish fillet in oiled form, pour marinade and bake for 10 minutes at 200 degrees.
Flounder in the sleeve in the oven
Save and multiply the natural juiciness of fish will help the preparation of flounder in the oven in the sleeve. The carcass can be added with onion slices, carrot slices, bell pepper. An ideal addition to the fish will be a vegetable slicer, a light salad with herbs , boiled or baked potatoes, Fig.
Ingredients:
- flounder - 2 pcs .;
- lemon - 0,5 pieces;
- soy sauce - 30 ml;
- garlic - 2 teeth;
- pepper, spices, laurel.
Preparation
- Flounder rubbed with pepper, spices, poured a mixture of lemon juice and soy sauce, top the garlic and leave for 15 minutes.
- Transfer the fish together with the components of the marinade into the sleeve, add the broken laurel and bake at 220 degrees 20-30 minutes.
Flounder in the oven with potatoes
Flounder in the oven with potatoes in foil , in a sleeve or in a form with a lid always succeeds in stunningly juicy and tasty. As a sauce for potatoes and fish in this case, mayonnaise is used, which, if desired, can be replaced with sour cream, adding a bit of mustard, garlic for easy acuteness and piquancy.
Ingredients:
- flounder - 1 piece;
- potatoes - 4-5 pieces;
- mayonnaise - 300 g;
- onions - 200 g;
- salt, pepper, spices for fish, oil.
Preparation
- Rub the fish with salt, pepper, spices, leave for 20 minutes.
- Peel potatoes, cut into slices or shred by mugs, mayonnaise, salt, herbs.
- Spread the potato mass in a mold or on an envelope made of foil, on top there is a fish, which is greased with mayonnaise.
- Bake flounder 40-50 minutes at 200 degrees.
Flounder in the oven with sour cream
The recipe for a tasty flounder in the oven can be performed with sour cream, which will give the fish an extra creamy taste and extraordinary juiciness. Fill the dish with spicy notes, by adding a pinch of curry, olive oil or other spices to the sauce. Not too much in the composition will be and finely chopped greens.
Ingredients:
- flounder - 1 piece;
- sour cream - 150 g;
- cheese - 50 g;
- curry - 1 teaspoon;
- salt, pepper, spices for fish, oil.
Preparation
- Fish rubbed with a mixture of salt, pepper and seasonings, put into shape.
- After 15 minutes, smear the fish with sour cream, mixed with curry and salted to taste.
- Bake flounder in sour cream in the oven will be 20 minutes, then sprinkle the fish with cheese and return to the device for another 10 minutes.
Flounder in the oven with lemon
Pleasant notes of citrus and thyme are acquired by a flounder baked in the oven with lemon slices and dried herbs. That the fish turned out juicier and more tenderly, its surface is greased before baking and during the heat treatment from time to time with butter. Instead of thyme, you can use other additives.
Ingredients:
- flounder - 1 piece;
- lemon - 0,5 pieces;
- thyme - 2 branches;
- butter - 70 g;
- salt pepper.
Preparation
- Prepared flounder rubbed with salt, pepper, sprinkled with a teaspoon of lemon juice.
- Lubricate the fish with butter and bake for 20 minutes at 180 degrees.
- Lay out on the surface of fish mugs of lemon, sprinkle with thyme, pour oil and return the form to the oven for another 10 minutes.
Flounder with vegetables in the oven
Flounder baked in the oven with vegetables, a simple recipe of which will be presented in this section, turns out to be the most juicy. The dish is quite self-sufficient and does not require additional cooking of the garnish. The composition of the vegetable assortment is variable and perfectly supports any experiments.
Ingredients:
- fillet of flounder - 600 g;
- zucchini - 1 piece;
- onions, carrots and bell peppers - 2 pcs .;
- cherry tomatoes - 150 g;
- garlic - 2 teeth;
- lemon - 0,5 pieces;
- vegetable oil - 40 ml;
- vinegar balsamic - 0.5 tbsp. spoons;
- salt, pepper, basil greens.
Preparation
- Flounder of flounder is cut into portion slices, salted, peppered, sprinkled with lemon juice.
- Vegetables are cut, mixed with a dressing of vinegar, oil, salt and pepper, laid out on foil sections.
- On top of the slices of fish, seal the foil.
- After 30 minutes of cooking at 200 degrees, flounder baked in the oven with vegetables will be ready.
Flounder under a fur coat in the oven
If you want to cook flounder, having thus obtained the tenderest and juicy fish pulp at the same time as the garnish, it's time to use the following recipe. The fish fillet here is baked under a fur coat from mashed potatoes and cheese . The best addition to the dish will be sliced fresh or boiled vegetables.
Ingredients:
- fillet of flounder - 600 g;
- mashed potatoes - 4-6 st. spoons;
- Dijon mustard - 2 tbsp. spoons;
- cheese - 50 g;
- sour cream - 1 tbsp. a spoon;
- vegetable oil - 20 ml;
- salt, pepper, herbs.
Preparation
- Flounder of flounder is cut into portions, salted, peppered, laid out in a mold or in portioned boats made of foil.
- From above distribute the mashed potatoes mixed with sour cream and greens.
- Send the dish for 20 minutes in a heated oven to 200 degrees, then sprinkle with cheese chips.
- After another 10 minutes of baking, a flounder in the oven with cheese and potatoes will be ready to serve.
Flounder in batter in the oven
The next recipe for baked butt in the oven is made from fish fillets without bones, cutting it into small portions. The juiciness of the product will help preserve the batter, which in this case will be a beaten egg and a breading of breadcrumbs. If desired, sesame seeds can be used for final dipping of fish.
Ingredients:
- fillet of flounder - 500 g;
- flour - 100 g;
- eggs - 2 pieces;
- mayonnaise - 30 g;
- crackers for breading - 200 g;
- vegetable oil - 20 ml;
- salt, pepper, spices.
Preparation
- The fish is cut into batch slices, salted, peppered, seasoned with spices.
- Dip the pieces in flour, dip into a beaten egg with mayonnaise, and then pan the breadcrumbs.
- Place the blanks on an oiled baking tray and bake for 20-25 minutes at 200 degrees.
Flounder in salt in the oven - recipe
Baking flounder in the oven can be carried out by fulfilling the original idea of using a salt shell. To obtain the latter, ideally, sea salt is needed, which if desired is mixed with aromatic dried herbs. Greens and herbs are often simply put into the abdomen of the fish or sprinkled with a mixture of carcass from above.
Ingredients:
- flounder - 1 piece;
- salt of sea - 1-1,5 kg;
- herbs, spices.
Preparation
- Prepared flounder, if desired, seasoned with herbs and placed on a pillow of salt.
- The remaining salt is covered with fish from above and sent to bake at 200 degrees for 15-20 minutes.
Rolls of flounder in the oven
Delicious flounder in the oven, cooked in the form of mouth-watering rolls, will be a great addition to the daily or festive menu. When forming the products, the fillets can be greased with spicy or spicy sauce, and if desired, supplement with a filling of fresh, roasted vegetables, cheese with chopped nuts.
Ingredients:
- fillet of flounder - 600 g;
- eggs - 4 pieces;
- cheese - 100 g;
- basil - 0,5 tsp.
- vegetable oil - 50 ml;
- salt, pepper, spices, herbs.
Preparation
- The fish fillets are salted, peppered, sprinkled with basil and greens, rolled up with rolls and spiked with skewers.
- Fry lightly rolls in oil, put into shape.
- Rinse the yolks with grated cheese, add whipped with salt until the foam proteins, interfere with seasonings.
- Pour the sauce on top of the rolls, send the form to the oven heated to 200 degrees for 15 minutes.