Fruit salad with yogurt

Light, low-calorie fruit salads are an indispensable element of various dietary menus, one of the main dishes of fusion cuisine. How to prepare a fruit salad? There are a lot of recipes, and in general the preparation of salad is a wonderful field for the manifestation of your personal culinary fantasy, the main thing in this matter is a sense of proportion and harmony. Therefore, it is practically pointless to ask how to make a fruit salad - use any suitable recipes, modify them, create, invent, try.

Dressing for fruit salad

Than to fill fruit salad? Well, certainly not mayonnaise. There are different options: you can use low-fat yogurt, which is preferable, or cream (sour cream) and even different vegetable oils. You can, of course, come up with more complex fillings, for example, use a mixture of yogurt with fruit juices and honey.

Fruit salad with bananas

You can make a light fruit salad with yogurt, for example, from a banana (1-2 pieces), an orange (1 piece), kiwi (2 pieces), persimmons (1 piece), pears (1-2 pieces). Of course, yogurt for filling is the best option than homemade cream or sour cream. Before the preparation, we will wash the fruit in running water and dry it with a clean linen napkin. Carefully clean the kiwi from the peel, clean the orange, carefully peeling the skin from each of the segments so as to expose the granular structure. Bananas, too, need to be cleaned. Pears need to be cut into 4 parts each and take out the core. Sprinkle slices of pears with lemon juice, so as not to darken. We will cut all the fruits arbitrarily, but not too finely and beautifully lay out the slides (little by little pieces of each fruit) in the crockery. Pour yogurt every serving of salad and can be served to the table. Participants of the feast independently mix (or do not mix) this wonderful fruit salad with yoghurt. You can use the apple, mango, banana, kiwi, nuts instead of these ingredients. Or avocado, mango, pineapple, nectarine, cheese. The combination options are many.

Salad with melon

You can prepare a fruit salad, even with a "whimsical" fruit, like a melon.

Ingredients:

• 1 melon (better muscat or pineapple) gram of 200;
• 4 kiwi fruit;
• 1 large sweet and sour apple;
• 2 peaches or nectarines;
• 30 ml brandy (or light rum, can martini);
• ¾ cup of yogurt.

Preparation:

We will wash all the fruit, dry it with a clean cloth, clean it, cut it into approximately equal pieces, mix it and put it into the crockery. It is better not to cut the melon, but to form the balls of the pulp with a special spoon. Mix brandy or rum with yogurt and fill this mixture with each serving of lettuce. Such a delicious salad should be served separately with soft non-carbonated drinks or with cocktails (alcoholic or non-alcoholic) in the style of fusion.

Salad with watermelon

You can prepare a fruit salad with watermelon - watermelon is a very useful and delicious fruit.

Ingredients:

• gram 300 pulp of watermelon;
• 2 nectarines;
• 3 yellow pears;
• 2 kiwi fruit;
• 100 g of grated hard cheese;
• a glass of yogurt;
• juice of 1 lime.

Preparation:

Let's cut a watermelon in small cubes, apples and pears - with short straws, nectarines and kiwi - with thin slices. Connect and is stirred. Lay out the mixture of fruits in the croissants, sprinkle cheese and water with a mixture of lime juice and yogurt. You can prepare fruit salads with watermelon inside the halves of a watermelon according to the following principle: 1 watermelon + any fruits and berries + pouring (eg honey with lemon juice or yogurt). Watermelon cut in half. From one we remove the pulp (spoon). Mix the pieces of watermelon with slices of fruit and berries and lay out in the prepared halved watermelon, which we set on the dish (or in a deep plate, so as not to slip). You can give this original salad a special freshness with the help of mint leaves and melissa. Especially refined taste like salads attached chopped nuts, sesame seeds, almond kernels, pistachios and grated cheese.