All fish is rich in useful substances and vitamins. Dieticians are advised to use it at least once a week in any form. Halibut is no exception. Moreover, he has practically no bones and he is very pleasant to the taste. Let's look at the recipes for cooking halibut in the oven.
Halibut in the oven with potatoes
Ingredients:
- lemon - 1 piece;
- olive oil - 3 tbsp. spoons;
- salt - 1 teaspoon;
- dry oregano - 1 teaspoon;
- potatoes - 500 g;
- onion - 1 pc .;
- artichokes - 500 g;
- fillet of halibut - 4 pcs .;
- lemon - for decoration.
Preparation
So, to make a fillet of halibut in the oven, first make the sauce. To do this, rub on a small grater a little lemon zest, add lemon juice and mix with salt, olive oil, pepper and oregano. Potatoes are cleaned, cut into small slices and put into a bowl. Pour it well with lemon sauce and put it in a baking dish. We set for 30 minutes in a preheated oven. This time we process artichokes, cutting off their leaves and petioles. Each is cut into two parts and boiled in boiling salted water for about 7 minutes. Then gently drain all the water, we cool and pour a lemon mixture too. With vegetables, everything is clear, but how to cook halibut in the oven? We take the baked potato in the oven, add artichokes there and put vegetables on top of the vegetables, watering the remaining amount of sauce. Bake our dish for about 20 minutes in the oven until the fish is thoroughly fried, and the potatoes do not become soft and will not be covered with a golden crust. Then we spread the halibut, baked with potatoes, on a beautiful dish, decorate with slices of lemon, greens and serve to the table.
Halibut, baked in an oven in sour cream sauce
Ingredients:
- halibut - 1 kg;
- onion - 2 pcs .;
- sour cream - 4 tbsp. spoons;
- flour - 4 tbsp. spoons;
- butter - 50 g;
- cheese of hard varieties - 100 g;
- vegetable oil;
- salt, pepper - to taste.
Preparation
To make halibut in the oven, take the fish, rinse and cut into small pieces. Pour well each piece in flour and fry in vegetable oil in a frying pan. This time we clean the onions and cut them in half rings. In the baking dish at the very bottom, pour a little oil, put onions, and then fried fish. Then prepare the sauce - for this, fry a little flour in a dry frying pan, add sour cream, mix and wait until the mixture boils. Season with salt and pepper to taste, well stirring, so that flour does not take a lump. We divide the sour cream sauce into two equal parts and fill the fish with one. Top with a grated cheese grated on a large grater and send the form to a preheated oven for 20 minutes. Halibut in the oven is ready, we serve it hot on the table, pouring the second part of sour cream sauce and garnishing with herbs.
Halibut baked in foil
Ingredients:
- fillet of halibut - 4 pcs .;
- salt, spices - to taste;
- lemon juice;
- tomato - 2 pcs.
Preparation
This recipe is considered one of the simplest. We take the fillet of halibut, rub it with salt and spices, sprinkle a little with lemon juice and put it in foil. My tomatoes and cut into thin slices. Put them on the fish, so it turned out more juicy, and wrapped in foil. We send to the oven for 20 minutes. At the end of time, halibut in the oven in the foil is ready!
As a side dish, a mashed potato or boiled rice is perfect for it. Halibut, baked in the oven, goes well with many vegetables. This fish can be prepared for a festive table, as well as for a normal family dinner, the more it will not take you much time. Enjoy your meal!