Like most cod fish, pollock not only has an amazing taste, but it is also suitable for cooking in any way, as it keeps the shape perfectly and does not dry out. If you ever lost in a variety of recipes with this simple inhabitant of the oceans, then pay attention to the list further.
How delicious to fry fish pollack?
Ingredients:
- fillets of pollock (large) - 2 pieces;
- butter - 33 g;
- fresh tomatoes - 50 g;
- garlic clove;
- lemon juice - 42 ml;
- sugar - 14 g;
- olive oil - 15 ml.
Preparation
Since we will fry pollock, then before the preparation you do not need to remove the skin from it, just clean the fillet from the bones. To make the pulp evenly prepared, take pieces of equal thickness, preferably those that are closer to the head.
Melt the butter and put the fish skin down on it. Season it and fry for 3 minutes on one side, without stirring! This is necessary to get a crisp. Then turn the fish over, again season and wait for another 2-3 minutes.
Simultaneously, with a small amount of olive oil, quickly fry the crushed garlic clove until it releases its fragrance, then extract it, and fry the finely chopped tomatoes on the resulting garlic oil, adding sugar to them. When the tomatoes turn into a sauce, put it on a plate and cover with a film to keep it warm until the moment it is served.
We cook any light vegetable garnish, like boiled broccoli or baked potatoes with carrots, we put on fish and sauce on top. Serve our delicious dish of pollock immediately, by all means sprinkling the fish with lemon juice.
Delicious Alaska pollack with gravy in the oven
The delicate weave of a delicate fish fillet with pronounced oriental flavors is an ideal characteristic for the below-presented dish. In addition to the original taste palette, it is worth noting a low calorie content.
Ingredients:
- pollock fillets - 1.2 kg;
- turmeric-2 g;
- dried chili - 2 g;
- tomato paste - 45 g;
- white onion - 45 g;
- lemon juice - 18 ml;
- milk - 83 ml.
Preparation
Before it is delicious to cook fillets of pollock, it must be thawed, if necessary. After defrosting at room temperature, fish should be checked for bones and removed. The skin can also be removed, because in the baking process it will not become crispy, but on the contrary soften in the sauce.
After preparation, pollock can be rubbed with a mixture of dried turmeric and chili, sprinkle with lemon juice and leave for 10-15 minutes. If the pieces of fish are too large, cut them before pickling. Put the fish in a ceramic or glass baking dish, and afterwards, cover with a layer of chopped tomatoes and onions. Mix tomato paste with milk and pour the base for our sauce onto the bottom of the mold.
Place pollock in a heated oven to 220 ° C and bake for 20 minutes.
Delicious pollock - recipe
We have already discussed two delicious dishes from pollock, and now we will devote our attention to the third dietary recipe for fish with lemon-mustard sauce.
Ingredients:
- Dijon mustard - 30 g;
- fillets of pollock - 500 g;
- lemon juice - 35 ml;
- olive oil - 18 ml.
Preparation
Before preparing delicious Alaska pollack, warm up the oven to 185 ° C.
Season the fish fillet on both sides and lay it on the baking sheet. We beat the lemon juice with mustard and butter to get a homogeneous sauce. Fill the fish with the resulting sauce, mix and leave to marinate for 15 minutes. Meanwhile, the oven will be warmed up to the required temperature, which means that the fish can be immediately baked. 15 minutes will be enough for the fillet to be completely roasted. Serve it with the same sauce in which it is baked.