How to get rid of constipation once and for all?

Frequent constipation is a problem that can not be ignored in any case. In addition to uncomfortable sensations, rare defecations can cause more serious symptoms and complications:

• nausea;
• dense belly;
• unpleasant odor from the mouth;
• headache;
• fast fatiguability;
• irritability;
• weakening of the body's immune defense;
• hemorrhoids ;
• inflammation of the intestine, etc.

Treatment of constipation is a difficult task even for specialists, and sometimes complicated by the uncontrolled use of laxatives by patients, and by the inability or unwillingness to eliminate provoking factors, such as: malnutrition, lack of mobility, stress, etc. To cure constipation forever, and individual characteristics of the body. However, there are also a number of recommendations common to all patients, adhering to which, in addition to basic therapy, one can get rid of constipation, both episodic and chronic, once and for all.

How to get rid of chronic constipation forever?

Those who suffer from problems with defecation often try to find a quick and effective remedy for constipation in the pharmacy or in traditional medicine recipes, without imagining that it is possible to adjust the work of the intestines with simple rules. Consider these basic recommendations, which are generally applicable for all patients:

The Right Diet

First of all, it is necessary to establish a diet, making meals at the same time, without being distracted by other activities (talking, reading, watching television, etc.), slowly and thoroughly chewing food. The basis of the diet should be the following products that stimulate the work of the gastrointestinal tract:

• vegetables (broccoli, cauliflower, carrots, beets, potatoes, tomatoes, legumes);
• fruit, berries (bananas, avocado kiwis, apples, raspberries, strawberries);
• porridge (buckwheat, corn, wheat);
• wholemeal flour products;
• dairy products.

It is also desirable to add bran, sprouted grains to the food ration. Portions should be small, the number of meals a day - 4-5, with dinner no later than 3-4 hours before bedtime.

Drinking regime

The reason for stool retention in many cases is insufficient fluid intake. Therefore it is necessary to drink during the day as much as possible clean water without gas (6-8 glasses per day), as well as teas, compotes, juices, fruit drinks. It is also recommended to start the morning with a glass of warm water with the addition of two teaspoons of natural apple cider vinegar and a teaspoon of honey (this drink helps to "run" the intestines).

Physical activity

Constipation is a common occurrence for people who have a low active lifestyle and who have a "sedentary" job. Change the situation will help daily exercise. You can start with short walks, travel in high-rise buildings on the stairs instead of the elevator, simple morning exercises . Useful for those who suffer from a defecation disorder, exercise on the press, squats, cycling, swimming, jogging.

Massage the abdomen

An effective technique for the prevention and treatment of constipation is a massage of the abdomen, which promotes the stimulation of intestinal peristalsis, the promotion of stool. You can massage yourself in the position lying or sitting, adhering to the following rules:

1. All massage movements should be done clockwise.
2. Massage movements should be smooth, soft, without sharp receptions and pressure.
3. Massage should be done no earlier than 2.5 hours after eating, and with a bladder emptied.
4. Refuse to massage the abdomen should be with menstruation, during pregnancy, problems with pressure.