Dishes from spinach are famous for their useful properties, low caloric content, decent taste characteristics and original appearance. Cook these can be throughout the year, using fresh leaves or frozen.
What to cook with spinach?
Dishes of spinach, fresh or frozen, amaze with a variety and can be a bright vitamin smoothies, a delicious snack, mouth-watering pastries, light soups prepared for the first or a nutritious full-fledged dish for the second.
- Useful leaves are added to the dough for pancakes or cake, used as a component to create a filling in pies.
- The product is an excellent filling for the formation of fish or meat rolls.
- From spinach they cook useful, light and nutritious soups and cream soups, soup.
- Extremely popular dishes from the leaves of spinach, preserving fully valuable vitamins: puree, smoothies, all kinds of sauces that do not require thermal treatment of the base product.
Fresh spinach salad
The most preferable for eating dishes of fresh spinach, among which are delicious salads, fully revealing the taste of leaves. Accompanying components can be all kinds of vegetables, fruits among which are cucumbers, bell peppers, tomatoes, avocados, mangoes, apples and others.
Ingredients:
- spinach - 100 g;
- cherry tomatoes - 200 g;
- cheese goat or mozzarella - 120 g;
- olive oil - 60 ml;
- vinegar balsamic - 40 ml;
- salt, sugar, pepper.
Preparation
- On a broad plate lay out washed and dried leaves of spinach, and on top of a half of cherry.
- Mix the vinegar and olive oil, add salt, sugar and pepper, pour the dressing ingredients of the salad.
- Lay out on top slices of cheese or cheese chips and serve a spinach salad to the table.
Puff pastry with puff pastry
Useful leaves are often used to make all kinds of baking. Especially gentle pie is obtained from any salted dough. The spinach filling can be supplemented with brynza, suluguni, soft curd cheese or other cheese. For piquancy in the contents of the filling are introduced all kinds of greens, garlic, spices.
Ingredients:
- spinach - 300 g;
- flaky pastry - 400 g;
- brynza - 250 g;
- flour, butter.
Preparation
- Fresh spinach slightly admit with butter in the saucepan until it decreases in volume, and frozen simply squeezed out from moisture.
- Add grated cheese, if desired flavor additives.
- On the flour-dusted table roll out the dough.
- The center is filled with stuffing, tucking edges, tearing, leaving a hole in the center.
- Bake a spinach cake at 200 degrees 30 minutes or until the desired blush.
Spinach sauce with cream
Such dishes from fresh spinach as a sauce will transform any dish from meat, fish or vegetables. Substance of bright emerald color is served to the table in the gravy boat immediately and does not tolerate long-term storage. Instead of cream it is allowed to use non-acid sour cream or natural yoghurt without additives.
Ingredients:
- spinach - 200 g;
- garlic - 2-3 teeth;
- cream of medium fat content - 70 ml;
- lemon - 0,5 pieces;
- salt pepper.
Preparation
- Spinach leaves are ground in a blender until smooth.
- Add lemon juice, peeled garlic teeth, salt, pepper and cream, beat again with a blender for two minutes.
- Pour sauce from spinach into a gravy boat and serve it to the table.
Spinach puree soup
A huge popularity, especially among fans of healthy food, enjoy dishes from spinach, cooked for the first. The proposed composition of the soup can be expanded by adding carrots, celery, other fragrant roots saved on oil, and replacing dried garlic with fresh denticles.
Ingredients:
- spinach - 200 g;
- potatoes - 250 g;
- leek - 150 g;
- butter - 50 g;
- water - 0,5 l;
- garlic dried - 0.5 tsp.
- cream - 250 ml;
- dill - 1 bunch
- salt, pepper, crackers or toast.
Preparation
- Fry the sliced leeks in the melted butter.
- Add the slices of potatoes, add with onions for 2 minutes.
- Top up the boiling water and cook the vegetables under the lid for 20 minutes.
- Lay spinach, cook for 5 minutes.
- Season soup of spinach, adding salt, pepper, garlic, blend with a blender.
- Add hot cream, stir, warm up to a boil and serve a dish with breadcrumbs or croutons.
Shiny spinach soup - recipe
Welded soup from spinach will be suitable for serving both hot and cold. The dish is supplemented with sour cream or boiled eggs. Instead of lemon juice, you can acidify the soup with citric acid, wine or apple cider vinegar. Both fresh and frozen leaves are suitable for the recipe.
Ingredients:
- spinach - 450 g;
- potatoes - 4 pcs .;
- onions and carrots - 1 pc .;
- butter - 50 g;
- broth - 2.5 liters;
- lemon juice - 2-3 tbsp. spoons;
- salt, pepper, boiled eggs, sour cream.
Preparation
- Add boiled potatoes to the boiling broth and boil for 7 minutes.
- Lay spinach, a dressing of onions and carrots, seasonings, keep the dish on fire for another 10 minutes.
- Season with lemon juice, warm for a couple of minutes, serve with eggs and sour cream.
Phali from spinach in Georgian
Phali from spinach will amuse the spicy bright taste of lovers of spicy dishes with ostrinkoy. The appetizer is good for self serving to the festive table or can be presented as a useful side dish to the meat on weekdays. Walnut kernels should be slightly dried in a dry frying pan or in an oven to an aroma.
Ingredients:
- spinach - 200 g;
- walnuts - 100 g;
- garlic - 2 teeth;
- coriander - 1 bunch;
- coriander and hops-suneli - 1/3 of a spoon;
- white wine vinegar - ¼ tsp;
- salt, pepper, grains of pomegranate.
Preparation
- Spinach stand for a minute in boiling water, folded into a colander, squeezed from excess moisture.
- Grind the blender nuts, garlic with the addition of cilantro and all spices.
- Add the prepared spinach, again grind.
- Season the mass with vinegar, mix, serve with pomegranate seeds.
Puree from spinach
A delicious and healthy garnish of spinach can be made by chopping the butter in the butter until it is mashed. In addition to garlic, you can add ground pepper mix, coriander, nutmeg, other spicy additives, assorted spices or all sorts of crushed fresh herbs to the ground mass.
Ingredients:
- spinach - 500 g;
- garlic - 2 teeth;
- butter - 50 g;
- salt, pepper, seasonings.
Preparation
- Washed spinach leaves are laid in a saucepan with melted butter.
- Stew for 15 minutes, stirring.
- After cooling add to the spinach peeled garlic, favorite spices, transfer the mass into the container of the blender and grind to a mashed state.
- Serve the mashed potatoes in a plate, adding fresh leaves.
Roll of spinach
For meat eaters, spinach recipes are particularly attractive, where the leaves are combined with the meat fillet. One of the most successful variations of this combination is the preparation of a roll with spinach filling. In the filling you can add all sorts of vegetables, nuts, dried fruits, thereby diversifying the taste of snacks.
Ingredients:
- spinach - 500 g;
- turkey fillet - 1.5 kg;
- walnuts - 100 g;
- Bulgarian pepper - 0,5 pcs .;
- garlic - 2 teeth;
- thyme, basil, thyme - to taste;
- salt, pepper, paprika.
Preparation
- Slices of turkey fillets are beaten, laid on the cutting food film overlap.
- Salt a layer, pepper, sprinkle with herbs and paprika.
- Spinach is scalded until softened with boiling water, squeezed, pierced in a blender with garlic, seasoned to taste.
- Distribute the spinach mass over the surface of the meat.
- Sprinkle the workpiece with nuts and chopped pepper.
- With the help of a roll roll turkey roll with spinach, tie with string, wrap with foil.
- Bake meat for 1.5 hours at 180 degrees.
Pancakes made of spinach
Obtained unusually original in appearance, tasty and healthy pancakes made of spinach. They can be served simply with sour cream, mayonnaise, another suitable sauce or complement the filling. As a filling, a base from one or several varieties of soft cheese with the addition of herbs and garlic will suit.
Ingredients:
- spinach - 100-150 g;
- milk - 200 ml;
- eggs - 2 pieces;
- flour - 100 g;
- sugar - 1 teaspoon;
- vegetable oil - 1 tbsp. a spoon;
- Butter - 2 tbsp. spoons;
- salt, filling (optional) or sour cream.
Preparation
- Whisk the eggs with salt and sugar, add milk, butter and flour, beat again, leave for 15 minutes.
- Spinach is ground with a blender, added to the dough, and mixed.
- Bake pancakes in the traditional way, lubricate with butter, if desired, supplement the filling or served to the table with sour cream.
Casserole with spinach and cheese
The popularity of spinach dishes is gaining momentum, where the leaves are baked accompanied by grated cheese or at the request of other relevant products in the form in the oven. Serve similar culinary creations taken with a delicious vegetable or other light salad, ruddy toast or fresh crispy bread.
Ingredients:
- spinach - 200 g;
- milk - 250 ml;
- onion - 1 piece;
- eggs - 6 pcs .;
- Butter - 3 tbsp. spoons;
- cheese hard - 150 g;
- salt pepper.
Preparation
- Beat in the blender milk with eggs, onions and butter, seasoning the mass to taste.
- Add the prepared spinach leaves, mix, spread the mass in an oiled form.
- After 20 minutes of cooking at 200 degrees, the spinach casserole is sprinkled with cheese and returned to the oven for another 5 minutes.
Smoothies of spinach
Neutral unobtrusive taste of spinach allows you to successfully combine it with all sorts of vegetable or fruit ingredients in the preparation of vitamin minerals. Instead of a banana, you can use apples, kiwi, mango, or vegetable ingredients: carrots, stems or celery root, many others.
Ingredients:
- spinach - 1 bunch;
- banana - 1 piece;
- milk - 1.5 cups;
- honey - 1 teaspoon;
- lemon juice - 2 tbsp. spoons.
Preparation
- In the container of the blender lay the washed and dried leaves of spinach, peeled and broken into pieces of banana.
- Add milk, honey, lemon juice.
- Beat smoothies from spinach and banana for a couple of minutes or until homogeneity and served immediately.
Spinach with raspberry
A spinach cake will smash any gourmet on the spot or a food-fast-food. A lush biscuit of the original emerald color contrasts superbly with bright raspberry berries and a delicate cream of cream cheese. If desired, you can prepare a cream of whipped cream, sour cream or any other to your taste.
Ingredients:
- spinach - 200 g;
- flour - 200 g;
- vegetable oil - 160 ml;
- eggs - 2 pieces;
- sugar - 160 g;
- vanilla extract - 1 tbsp. a spoon;
- baking powder - 10 g;
- lemon juice - 2 tbsp. spoons;
- cream cheese - 300 g;
- powdered sugar - 150 g;
- cream - 100 ml;
- raspberry fresh, cake jelly.
Preparation
- Whip spinach with vegetable oil and lemon juice with a blender.
- The mixer whisk eggs with sugar for 10 minutes.
- Combine the egg and spinach mixture, add vanilla, flour and baking powder.
- Bake a biscuit, chill, cut.
- Mix the curd cheese and powder with a mixer, add whipped cream before the peaks.
- Gather the cake, promazyvaya cakes cream and sandwiching raspberries.
- Lubricate the remnants of the cream with a cake from above, decorate with berries, which cover the cooked jelly for the cake.