Rice diet - 10 kg per week

Various diets are known, implying partial fasting, rejection of a certain group of products, use of a specifically developed menu or the use of one basic product. The last group includes a rigid rice diet, which allows you to throw up to 10 extra pounds. It is important to follow the basic rules and adhere to the developed menu, otherwise there will be no result. It is recommended to combine diet and exercise.

Rice diet for a week

First, we suggest to consider the advantages of this method of weight loss, which consist in the benefits of cereals:

1. Due to the presence of starch, rice envelops the gastric mucosa, which promotes proper digestion.
2. Groats have a fibrous structure that absorbs excess water, harmful substances, toxins and excess salt, and then, removes them from the body.
3. In rice there are many carbohydrates, which saturate the body with energy and for a long time relieve the feeling of hunger.
4. The composition of rice includes many vitamins of the group, which are important for the proper functioning of the nervous system. This is important, since many people are under severe stress during the diet.

Not all people are fit rice diet, because it has contraindications. Do not use this method of losing weight to people who have problems with the digestive system, kidneys and liver. Rice diet does not suit pregnant and breastfeeding women, as well as people with diabetes. Since there is practically no protein in rice, during such weight loss, not only water and fat are excreted from the body, but also muscle mass is lost. You can not stick to a rice diet for a long time, as this can cause stagnation in the intestine, that is, constipation.

The rules of the rice diet to lose weight by 10 kg per week:

1. It is necessary to choose the right rice, because the existing varieties differ from each other. Traditional round grain groats can not be used, because it undergoes multi-level processing and loses almost all the benefits. Slimming rice with long grains, and also a brown variety, is best for losing weight. In such a croup, fiber and other useful substances are retained. It is best to alternate the two specified types of rice throughout the week.
2. In rice, you can not add salt, sugar and spices, and the croup should be cooked exclusively on water.
3. It is important to drink a lot of liquid, so the daily rate is 2 liters. Preference should be given to non-carbonated mineral water. From juice and coffee it is necessary to refuse, replacing them with green tea without sugar.
4. Considering the fact that rice promotes the excretion of potassium from the body, it is recommended to take vitamin-mineral complexes that contain it.
5. Before you sit down on a rice diet to lose weight by 10 kg, it is recommended to conduct training, using unloading days. For this, give up fatty, fried, salty and sweet food.
6. It is equally important to get out of the diet correctly, because if after seven days immediately begin to lean on your favorite foods you can provoke serious health problems. In addition, this behavior will lead to the fact that the weight will quickly return. It is recommended to add products gradually. To save the result and even improve it, it is better to switch to proper nutrition.

You can adhere to the menu shown below, and you can make up your diet, given the rules. Combine rice better with fresh or stewed vegetables, and you can eat dietary meat, seafood, dairy products. To satisfy the need for sweet, use honey and dried fruits .

An approximate menu of rice diet looks like this: