Prepared salads are prepared quickly and delicious, recipes are realized without unnecessary hassle. The main thing is not to use products of animal origin when creating snacks, replacing them with the most suitable plant components.
How to make a lean salad?
To simple lean salads not only turned out tasty, but also to the maximum replaced the composition with meat, you must carefully select the composition and add products with high protein content: beans, mushrooms.
- Snacks without meat can be made from fresh, boiled vegetables or a mixture of both.
- On permitted days, snacks can be complemented with fish and seafood.
- For refueling dishes use lean mayonnaise, vegetable oil or multicomponent mixtures based on it with the addition of lemon juice, vinegar, all kinds of seasonings.
- Prepare a fasting salad in Lent, while respecting the ideas of vegetarianism or healthy eating.
Salad "Olivier" - lean recipe
Help to prepare lean salads quickly and delicious recipes of traditional snacks, adapted to meet new requirements. So, enjoy the days of observing Lent, you can even favorite "Olivier", slightly adjusting the composition and excluding prohibited components and replacing them with alternative ones.
Ingredients:
- potatoes - 3 pcs .;
- pickled cucumbers - 2 pcs .;
- fresh cucumber and carrots - 1 piece;
- onion - ¼ piece;
- champignons - 200 g;
- peas canned - 150 g;
- vegetable oil - 20 ml;
- lean mayonnaise - 50 g;
- salt pepper.
Preparation
- Cut into cubes and fry mushrooms, salt and pepper to taste.
- After cooling the mushroom mass mix it with sliced cucumbers, onions, boiled potatoes and carrots.
- Add the peas "Olivier" with peas, mayonnaise, salt, pepper, mix.
Salad with avocado
Light lean salads can be very refined and worthy of a festive presentation. Cherry in the recipe can be replaced with ordinary ripe tomatoes, toasted pine nuts with walnuts or peanuts in a dry frying pan, and instead of spinach use any salad mix, rukola or lettuce.
Ingredients:
- avocados - 2 pieces;
- cherry tomatoes - 6 pcs .;
- spinach - 200 g;
- green onion - 2 stems;
- pine nuts - 3-4 st. spoons;
- greens - 1 bunch;
- olive oil and lime juice - 3 tbsp. spoons;
- honey and soy sauce - 2 tablespoons. spoons;
- ginger - 1 teaspoon;
- garlic - 1 tooth.
Preparation
- Shred the avocado pulp, tomatoes, greens, mix in a salad bowl or spread on a dish in layers.
- Prepare a lean dressing for a salad, mixing butter, lime juice, soy sauce, honey, ginger and garlic.
- Pour the ingredients on the dish obtained by dressing.
Salad with crab sticks
On permitted days or those who allow during the fasting period, you can prepare a snack with crab sticks . The traditional lean salad with canned corn will be tasted, if you exclude eggs from it and replace classic mayonnaise with lean. A more original version can be tasted using the proportions below.
Ingredients:
- crab sticks - 250 g;
- tomatoes and cucumbers - 150 g;
- onion - 100 g;
- pumpkin or nut oil - 4 tbsp. spoons;
- lemon juice - 2 tbsp. spoons;
- soy sauce - 1 tbsp. a spoon;
- sugar - 1 teaspoon;
- salt.
Preparation
- Chop the stripped crab sticks, cucumber and tomatoes with straw.
- Add thin slices of lettuce to the ingredients.
- Mix the butter with lemon juice, salt, sugar, soy sauce, season with the resulting salad, mix and serve.
Salad with beans and croutons
Delicious lean salads are obtained especially nutritious, if you cook them with the addition of beans. It is more convenient to use canned beans, but at the same time, you can weld the beans yourself, after having soaked the product in water for at least 12 hours. Harmonious is the taste of snacks with cucumbers instead of tomatoes and with the addition of Bulgarian pepper.
Ingredients:
- beans - 250 g;
- tomatoes - 2 pcs .;
- garlic - 1-2 teeth;
- crackers - 50 g;
- mayonnaise lean - 200 g;
- salt pepper.
Preparation
- Prepare, boil the beans or throw them in a colander canned.
- Add chopped fresh tomatoes, garlic, season with mayonnaise, salt, pepper, mix.
- Transfer the snack to a dish or salad bowl, sprinkle with croutons and serve.
Salad with Pekinese cabbage
Prepare a lean salad from cabbage white-headed or as in this recipe Peking can be in a different composition. In addition to the proposed vegetable assortment you can complement the snack with tomatoes, Bulgarian pepper, all sorts of spicy greens. Instead of refueling on the basis of oil, lean mayonnaise is also suitable.
Ingredients:
- cabbage Peking - 1 fork;
- fresh cucumbers - 2 pcs .;
- carrots - 1 piece;
- dill - 0,5 tufts;
- vegetable oil - 2 tbsp. spoons;
- lemon juice - 1,5 tsp.
- salt pepper.
Preparation
- Shred cabbage straws, cucumbers in circles or semicircles, and grate the carrots.
- Add crushed dill and dressing from vegetable oil, lemon juice, salt and pepper.
- Stir the salad and serve.
Salad with squid - lean recipe
The salad with squid, the most delicious recipe of which will be the most useful, is prepared with the addition of various vegetables and greens. Frozen carcasses must be properly boiled, not exceeding the time of heat treatment, but it is more convenient to use canned seafood. Spicy snack can be given only onions or add extra garlic.
Ingredients:
- squid - 200 g;
- cherry tomatoes - 10 pcs .;
- Bulgarian pepper - 1 pc .;
- salad leaves - 1 bunch;
- salad onion - 0,5 pieces;
- vegetable oil - 2 tbsp. spoons;
- lemon juice - 1 tbsp. a spoon;
- salt, pepper, parsley.
Preparation
- Squids are cleaned of films, boiled until cooked and cut into circles. Canned seafood relieve brine.
- Add halves of cherry, lettuce leaves, tearing them with your hands.
- Next, send a salad of onion and bell pepper to the salad.
- Mix the butter with lemon juice, herbs, salt and pepper, pour into a salad bowl and mix.
Salad with shrimps
Original and refined lean salad with seafood will be a great addition to any menu, not even lean. The taste of snacks in this case determines the exclusive multicomponent filling. Use as a basic filling can only shrimp or a mixture of mussels, scallops.
Ingredients:
- shrimp - 250 g;
- cherry tomatoes - 100 g;
- arugula - 120 g;
- garlic - 1 tooth;
- pine nuts - 30 g;
- vegetable oil - 50 g;
- mustard - 5 g;
- cream balsamic - 20 g;
- honey - 1 teaspoon;
- juice of lime and orange - 1 tbsp. spoon;
- salt, pepper, herbs.
Preparation
- Shrimp marinated in a mixture of a spoon of oil and garlic 15 minutes, fry 2 minutes or until the color changes.
- The dish is laid out with rukola, halves of cherry, shrimp, nuts.
- Mix the oil with mustard, balsamic cream, honey, citrus juice, season to taste, flavor the ingredients of the salad before serving.
Salad with champignons
Always delicious prepared lean salads are quickly and deliciously prepared with mushrooms, the recipes of which amaze with variety and variability. An unchanging classics of taste - mushrooms and potatoes, is also relevant when creating such culinary creations for filing on the post or any other day during the year.
Ingredients:
- champignons - 0,5 kg;
- potatoes - 4-5 pieces;
- pickled cucumbers - 3-4 pcs .;
- green onions - 1 bunch;
- garlic - 1 tooth;
- olive oil - 100 ml;
- mustard Dijon and lemon juice - 1 tbsp. spoon;
- salt, pepper, paprika.
Preparation
- Boil potatoes in a jacket, cool, clean and cut into small pieces.
- Mushrooms shred and fry with a spoon of butter until cooked, adding garlic at the end.
- Mix the warm mushrooms with potatoes, green onions and sliced cucumbers.
- Combine the remaining ingredients for refueling, add a mixture of lean salad with mushrooms.
Korean Korean carrot salad
The basis of the next salad is Korean carrots. It can be used already ready or made from fresh specially for this snack, using the specified proportions of ingredients. Refueling oil is preferably flavored with onion, frying the slicing to a rich blush.
Ingredients:
- carrots - 300 g;
- onion - 1 piece;
- garlic - 2 teeth;
- vinegar - 3 tsp.
- vegetable oil - 70 ml;
- dill - 1 bunch;
- canned beans - 1 pot;
- sugar - 1 teaspoon;
- salt pepper.
Preparation
- Carrots grate, add garlic, salt, pepper, sugar and vinegar.
- In the oil, fry the onion, throw it away, and pour the oil itself to the carrots.
- Add beans and chopped dill.
- Stir the lean carrot salad, give a little infusion and serve.
Salad with cabbage soup
Prepared salads on a lean table are expected and in the daily diet, especially if they are as nutritious and nutritious as the next option. Sea kale, combined with carrots and other vegetables, creates a real vitamin bouquet, which will be daily coveted for any supporter of healthy eating.
Ingredients:
- sea kale - 150 g;
- carrots - 1 piece;
- onion - 1 piece;
- fresh cucumber - 1 pc .;
- garlic - 1 tooth;
- vinegar wine and sugar - 1 teaspoon;
- sesame oil - 3 tbsp. spoons;
- soy sauce - 1 tbsp. a spoon;
- salt pepper.
Preparation
- Carrots and cucumber cut into strips or grate on a Korean grater.
- Add onion slices, garlic, cabbage.
- Mix the oil with vinegar, sugar, soy sauce, adding salt and pepper to taste, season with salad mixture, mix.
The Caesar salad
If you need a recipe for a delicious lean restaurant-level salad, the next option will have to be especially to the point. Popular "Caesar" here is prepared with oyster mushrooms, which can be replaced by any other mushrooms. Traditional croutons can be replaced for the originality of sliced and dried in the oven with butter, garlic and herbs ciabatta.
Ingredients:
- oyster mushrooms - 200 g;
- romano salad - 200 g;
- crackers - 150 g;
- Tofu cheese - 100 g;
- cherry tomatoes - 120 g;
- garlic - 1 tooth;
- lean mayonnaise - 250 g;
- vegetable oil - 1 tbsp. a spoon;
- salt pepper.
Preparation
- On oil fried oyster mushrooms 5-7 minutes.
- The dish is laid out with lettuce, mushrooms, halves of cherry, cubes tofu and crackers.
- Mix mayonnaise with garlic, pour the salad on top and immediately serve to the table.
Lenten fruit salad
A dish worthy of serving for dessert can be prepared from any fruit that is available. Incredibly delicious lean salad with pineapple or canned peaches or a treat made in croissants, kiwi and grapes. Lemon juice in the dressing can be replaced with lime or orange.
Ingredients:
- tangerines - 3 pieces;
- kiwi - 1 piece;
- grapes - 200 g;
- honey liquid - 1 tbsp. a spoon;
- lemon juice - 1 tbsp. a spoon.
Preparation
- Mandarins are cleaned, they get rid of white veins and partitions.
- Add slices of peeled kiwi, cut into halves and rid of grape bones.
- Mix honey with lemon juice, pour the salad before serving, pre-spread it on the kremankami.