The most original, nutritious and hearty soup-puree is, undoubtedly, squash. It is incredibly simple and quickly prepared, and it is also a useful and tasty dish, which everyone will like without exception. Let's look at some recipes for soups with zucchini.
Dietary soup with mashed potatoes
Ingredients:
- zucchini - 500 g;
- potatoes - 4 pcs .;
- carrots - 1 piece;
- onions - 2 pcs .;
- vegetable oil - 100 g;
- loaf - 200 g;
- salt - 1 teaspoon;
- greens of dill, parsnip - 100 g;
- seasoning for pilaf - to taste.
Preparation
Marrows my, finely cut into cubes together with peeled potatoes. In a saucepan pour the water, put on the fire, bring to a boil and throw first the potatoes, and after 5 minutes zucchini. Cook until the softness of vegetables, periodically removing the formed foam. This time, we sliced until onions, and carrot crushed straw or rubbed on a large grater. Fry until ready on vegetable oil carrots with onions.
Beat zucchini and potatoes with a blender until smooth. Next, salt, put in a pan carrots, onions and after boiling we cook no more than 5 minutes. Remove from the fire, add crushed herbs. Baton cut into small cubes, fry until crisp and rosy.
We serve a diet soup from zucchini hot, putting into each plate toast.
Recipe for soup-mashed potatoes
Ingredients:
- carrots - 1 piece;
- zucchini - 1 piece;
- potatoes - 2 pieces;
- onion - 2 pcs .;
- vegetable oil - 2 tbsp. spoons;
- cheese of hard varieties - 100 g;
- salt, pepper, spices - to taste.
Preparation
So, we clean the onions and finely chop it. Fry it in a frying pan with vegetable oil. Then add the mashed carrots and simmer on fire for 3 minutes. After that, we shift the roasting into a saucepan, add the cut potatoes, zucchini, pour the vegetables with steep boiling water and cook over low heat under the closed lid. When the vegetables are soft, transfer everything into a blender and thoroughly grind until smooth. The resulting soup - mashed potatoes are again poured into a saucepan, boiled, and salted to taste. Spill on plates and before serving, add a little finely chopped toast and grated cheese.
Cream soup
Ingredients:
- butter - 10 g;
- zucchini - 200 g;
- milk - 130 ml;
- wheat flour - 10 g;
- vegetable broth - 100 ml;
- potatoes - 3 pcs .;
- salt, pepper - to taste.
Preparation
Zucchini is peeled, cut into slices, and then boiled in milk with potatoes. When vegetables become soft, wipe them through a sieve or grind with a blender. Then fill the mixture with vegetable broth, a little salt to taste. We wait until the vegetable soup boils, then we add flour to it and mix it thoroughly. Before serving, put a small slice of butter in the soup of mashed potatoes.
Puree soup with beans
Ingredients:
- leek - 50 g;
- zucchini - 200 g;
- flour - 10 g;
- kidney beans - 20 g;
- milk - 100 ml.
Preparation
So, take the leeks first, chop it and pass it on medium heat with the addition of vegetable oil. Then transfer it into a saucepan to finely cut cubes of courgettes. Next, the vegetables are poured with vegetable broth, add a little salt to taste, butter and boil everything for 10 minutes with the lid closed on low heat. Then the finished vegetables either grind with a blender, or wipe through a sieve. We pour out the ready light soup on plates and in each we add a little boiled in advance a string bean. On top, sprinkle a dish with crushed croutons with egg or garlic croutons .