Nutritionists say that fish should be eaten more often than meat. And to make it more tasty and useful, it is better not to fry it, but to bake it. How delicious to bake the haddock in the oven, read below.
Haddock, baked in the oven with vegetables
Ingredients:
- carcass of haddock - 1 piece;
- onions - 200 g;
- eggplant - 200 g;
- tomato - 150 g;
- Parmesan - 70 g;
- green cilantro and parsley;
- olive oil - 60 ml;
- lemon - quarter;
- black pepper powder;
- salt.
Preparation
We'll gut the haddock, cleanse, cut the fins and mine. We rub the fish with salt, sprinkle with lemon juice, and in the abdomen we lay the crushed greenery. The washed eggplant is cut into large cubes. In a frying pan, heat half of the olive oil, put onion, chopped in half rings, we pass it about 5 minutes to transparency. Then add eggplant and chopped tomato. Stir and cook for 5 minutes, stirring constantly. After the vegetables are let out juice, add fire and stew for about 5 minutes. The form is greased with the remaining olive oil, we place fish and vegetables in it. At 200 degrees for about 40 minutes bake. For about 5 minutes before the meal, we rub the dish with grated cheese.
Recipe for a baked haddock
Ingredients:
- haddock - 1 kg;
- cheese hard - 50 g;
- milk - 200 ml;
- mayonnaise - 5 tbsp. spoons;
- onion - 300 g;
- vegetable oil - 20 ml;
- salt;
- seasonings for fish - 1 tbsp. a spoon.
Preparation
We clean the fish, take the ridge and bones. Carcase my and cut into small pieces. The form is lubricated with oil and put fillets into it. Mix mayonnaise with seasoning and the resulting mixture grease the fish. Sprinkle the fish with onion rings, and then pour the milk. Cheese three on a grater and fall asleep on top of a fish. Bake for about 40 minutes at 190 degrees. Haddock fillet, baked in the oven, can be served with boiled rice or potatoes.
Haddock, Baked in the oven with potatoes
Ingredients:
- fillets of haddock - 1 kg;
- fresh tomatoes - 2 pcs .;
- potatoes - 2 kg;
- salt;
- seasonings for fish;
- cheese - 220 g;
- oil for lubricating the mold;
- mayonnaise - 80 g.
Preparation
Filleted my haddock with cold water, slightly dried and cut into slices. Solim them, pritrushivaem seasoning for fish, mix and give 20 minutes to stand. Meanwhile, peel potatoes from the peel, rinse it and cut into thin slices. We chopped tomatoes into thin circles. The form is lubricated with oil, we spread about half of the sliced potatoes, salt and pepper. Then we put the pieces of fish fillets, close them with a layer of tomatoes, again place the potatoes. We put a layer of mayonnaise. Bake for 25 minutes in a well-heated oven, then grate it with grated cheese and cook until red.