Broccoli, steamed is a delicious and incredibly useful dish. And if you cook it with a multivark, you will save time and make a terrific garnish for meat in a matter of minutes.
Broccoli steamed in a multivariate
Ingredients:
- broccoli fresh - 970 g;
- garlic - 3 teeth;
- lemon - 30 g;
- olive oil - 45 ml;
- chili pepper - 10 g;
- soy dark sauce - 25 ml;
- spice.
Preparation
Before you start cooking steamed broccoli in a multivarquet, carefully wash the cabbage, cut the stem and cut it into the inflorescence. We throw them into the steam container, and pour a few glasses of water into the bowl. Turn on the appliance and cook "On Steam" for 10 minutes.
Meanwhile, we take a small frying pan, pour olive oil into it, heat it and squeeze the purified garlic through the press. After 30 seconds, squeeze the juice out of the lemon and add to the taste the chili pepper, cut into thin strips. At the very end, we introduce soy sauce, mix it, salt it to taste and remove it from the fire.
Broccoli spread on a plate, pour with fragrant oil and decorate with chopped herbs.
Chicken with steamed broccoli in a multicrew
Ingredients:
- chicken fillet - 420 g;
- frozen broccoli - 350 g;
- shiitake mushrooms -3 pcs.
- feathers of green onions - to taste;
- ginger grated - 20 g;
- light sesame oil - to taste;
- greens of cilantro.
For marinade:
- soy dark sauce - 2 tbsp. spoons;
- Rice wine - 10 ml;
- sugar - pinch;
- starch - 10 g.
Preparation
In a bowl, mix all the ingredients for the marinade, spread the chicken fillet, sliced, and leave for 30 minutes. Now we prepare broccoli, mushrooms, green onions and ginger.
We turn on the multivark, lay the frozen broccoli on the grill of the steamer, pour a few glasses of water into the bowl and cook for 5 minutes in the appropriate mode. Then we put cabbage in a plate, and on a lattice we spread the pickled fillet. Sprinkle with chopped ginger, cover with a lid and steam the meat for 15 minutes. Next, we lay out all the vegetables, cabbage and toast for another 7 minutes for a couple. At the very end of the cooking, sprinkle the dish with sesame oil and soy sauce, garnish with cilantro and serve it to the table.
Fish with steamed broccoli in a multicrew
Ingredients:
- fresh salmon - 350 g;
- hops-suneli - to taste;
- lemon natural juice - 10 ml;
- broccoli - 200 g;
- spice.
Preparation
We process the salmon, wash it, cut it into slices and put it in a bowl. Top with sprinkled with spices to taste, hops-suneli and pour lemon juice. Near the broccoli inflorescences and set the form in the multivark, pouring into the bowl several glasses of cold water. Close the device with a lid, select the desired mode and detect about 35 minutes.