We want to please the lovers of seafood, as today in our menu will be a tender, delicious, baked in the oven fish. Besides, that our fish was not dry, but juicy and in it as much as possible of its useful properties was preserved, we will prepare it in foil. After all, everyone knows that this product is rich in phosphorus and other vital substances, which are especially needed by children and people of advanced age. So let's start cooking soon! And how to bake and how much to bake fish in the oven, closed in foil, you can learn from any of our recipe.
The recipe for baking fish in foil, in the oven
Ingredients:
- Hake fillets - 800 g;
- soy sauce - 30 ml;
- onion - 2 pcs .;
- salt, pepper - one pinch;
- parsley greens - one bunch;
- vegetable oil - 1 teaspoon.
Preparation
Finished fillet of hake washed with cold water, abundantly greased with soy sauce, place it in a suitable vessel and set aside for 1 hour 40 minutes. After, put the foil on the baking tray, which we lubricate with oil and spread the fish fillets here. We rub it with a pinch of pepper, salt and cover it with finely chopped onion rings. Then, sprinkle with chopped, fresh herbs of parsley and cover with still one sheet of foil, the edges of which are tied, connecting them to the bottom sheet. We put the pan in the oven. Baking fish in foil, in a heated oven to 190 degrees, lasts 25-30 minutes.
Red fish baked in foil
Ingredients:
- steaks of chum salmon - 5 pcs .;
- lemon juice - 5 teaspoons;
- orange juice - 5 teaspoons;
- pepper, salt - to taste;
- vegetable oil - 2-3 tsp.
- sliced fresh herbs - 1 tbsp. a spoon.
Preparation
Steaks of red fish. Ketas are washed with water and, if necessary, cleaned from scales. We cut five sheets of foil so that in each, a fish piece could fit completely. Lubricate the sheets with butter and lay out on them grated pepper and salt fish. Sprinkle the steaks first with lemon juice, and then with orange and pritrushivayem them finely chopped greens of fresh dill. The edges of the foil are lifted up and tightly close each piece of fish, tearing them. Spread the fish on a sheet or grate and bake at 185 degrees, in the oven. After 25 minutes, the Keta steaks will be ready.
Fish baked in foil with vegetables
Ingredients:
- carcass of bearing - 1 piece;
- Brussels sprouts - 4-5 pieces;
- cauliflower - 4-5 inflorescences;
- string beans - 120 g;
- onions - 1 pc .;
- green cilantro and parsley - 10 grams;
- lemon juice - 2 tbsp. spoons;
- a mixture of peppers and salt - to taste;
- vegetable oil - 2 tsp.
Preparation
Pelengas is gutted and cleaned from scales, but our head is not cut. We rub it with lemon juice, salt and rub it with a mixture of peppers. In a deep cup we add color and Brussels sprouts, string beans, half-rings chopped onions, finely chopped fresh coriander and parsley. Sprinkle everything with salt, pepper and mix. Cut a fairly large sheet of foil and grease with vegetable oil. On one part of it we lay out fish and vegetables, which, as far as possible, are pushed into the abdomen, and the rest is placed on the sides of the bearing. Cover all the second part of the foil, tightly close the edges and place on a baking sheet. We set the temperature at about 180 degrees and bake everything in the oven for 40-50 minutes.
Fish baked in foil, in a multicrew
Ingredients:
- carcass of small fish (mackerel, hake) - 1 piece;
- sea salt and pepper - to taste;
- slices of lemon - 5-6 pieces;
- mayonnaise - 2 tbsp. spoons;
- ketchup (classic) - 1 tbsp. a spoon;
- vegetable oil - 1-2 tsp.
Preparation
The carcass of your favorite fish is scraped and gutted. Then we rub the fish with sea salt, sprinkle with pepper and grease the mayonnaise together with ketchup. On a large, oiled sheet of foil, lay out the fish, we make several transverse incisions on one side of it and insert a slice of lemon into it. We close all the foil, tightly press the edges and lay out the carcass, into the bowl of the multivark. If the fish is not big, then bake it on the "Baking" mode for 45 minutes, and if it is large, then up to one hour.
All the fish you cook, we recommend to eat in cold condition.