If you are a vegetarian or endure a fast, you can still afford delicious and hearty meals. Today we will tell you a few recipes for soya cutlets, which will diversify the table and fit into any garnish.
Cutlets from soy minced meat
Ingredients:
- soy sauce - 1 tbsp. a spoon;
- bulb - 1 piece;
- dry soy ground meat - 200 g;
- Wheat fiber - 2 tbsp. spoons;
- tomato - 2 pcs .;
- Bulgarian pepper - 1 pc .;
- fresh herbs - 1 bunch;
- smoke liquid - 1 tbsp. a spoon;
- oatmeal flakes - 100 g;
- breadcrumbs - to taste;
- Rye flour;
- cold water - 4 tbsp. spoons;
- spice.
Preparation
So, let's figure out how to make soy patties. For this, we take minced meat and fiber, put it in a bowl, pour in soy sauce , dilute with boiling water and insist for about 30 minutes. This time we boil oat flakes separately until ready, and combine the resulting porridge with minced meat, adding spices. Vegetables are cleaned, washed, shredded, put into the bowl of the blender and beat to a homogeneous consistency. Then pour the vegetable mashed potatoes to the stuffing and mix everything until the consistency of thick porridge. Now pour in the flour and knead the soft dough.
Fry the frying pan with oil and preheat it. Next, we take a small portion of minced meat with wet hands, make cutlets, dip them in breadcrumbs and lay them on a hot frying pan with vegetable oil. Fry on each side for 5 minutes on a weak fire. If desired, we lighten the ready soya lean cutlets in tomato sauce or bake in the oven with onion and sour cream.
Cutlets from soybeans
Ingredients:
- soybeans - 1 kg;
- seasonings for chicken - 2 tbsp. spoons;
- spice;
- chicken egg - 1 pc.
Preparation
Soybeans are well sorted, washed and soaked for about 15 hours in ordinary cold water. Then grind them into gruel, fill with water in a proportion of 1: 4 and put on a weak fire. Bring to a boil, remove the foam, cook for 10 minutes, and then filter through a fine sieve. Thus, you will get soy milk.
The remaining oatmeal is transferred to a clean thin towel, squeezed, spread out in a small bowl, cover with a plate on top and, turning it over, put under oppression. Then add the spices to taste, drive a chicken egg for viscosity, and from the resulting mass we make small cutlets. Next, put them on a hot frying pan and fry on minimum fire for 5 minutes on each side.