Soufflé meat can be cooked separately, or with various additives. This souffle is easily baked, while rising in the oven, and in a more dietary version is prepared for a couple.
Recipes with a description of how to cook a souffle meat we share further.
Meat soufflé with cheese in the oven
Ingredients:
- grated parmesan - 2 tbsp. spoons;
- Butter - 3 tbsp. spoons;
- dry mustard - 3 tbsp. spoons;
- Dried garlic - 1 teaspoon;
- flour - 3 tbsp. spoons;
- salt, pepper - to taste;
- Milk - 1 1/3 of the item;
- egg yolks - 4 pieces;
- egg whites - 5 pcs .;
- cheddar cheese - 180 g;
- ground beef - 300 g.
Preparation
Forms for souffle is smeared with a small amount of butter. Walls and the bottom of the forms are sprinkled with Parmesan. Cover the forms with a film and put it in the freezer.
The oven is heated up to 190 degrees. In the saucepan, melt the butter and mix it with flour, mustard , salt and garlic. Let the mixture boil for a couple of minutes, then pour in the milk, stirring constantly to form a thick sauce. We remove the sauce from the fire.
Separately fry the stuffing until ready. Whisk egg yolks and add to the milk sauce. There we also send the grated cheddar with minced meat.
Whisk egg whites separately until solid peaks. We introduce the air protein mass into cheese-and-meat mixture in portions, constantly and gently stirring. Fill the prepared molds with a mass for a souffle for 2/3, and then place the molds on a baking sheet and put it in the oven. Meat souffle of minced meat will be ready after 35 minutes.
Meat souffle in a microwave oven
Ingredients:
- minced meat - 250 g;
- butter - 50 g;
- vegetable oil - for frying;
- flour - 3 tbsp. spoons;
- salt, pepper - to taste;
- eggs - 3 pcs.
Preparation
Minced meat fry in vegetable oil until golden brown. Mix the mince with flour and egg yolks. Salt and pepper add to taste. The remaining egg whites are beaten to hard peaks and we introduce air mass to the meat. We lay out the souffle on oil-lubricated molds and put it in the microwave for 15-20 minutes. Ready souffle pour melted butter.
If desired, such a soufflé soup can be made in a multivariate. Place the mold on the bottom of the device and set the "Baking" mode to 30 minutes.
Meat souffle steak for children
Ingredients:
- chicken mince - 200 g;
- eggs - 2 pieces;
- semolina - 2 teaspoons;
- milk - 2 tbsp. spoons;
- salt - pinch.
Preparation
Chicken minced beat with eggs, mango and milk. Add a pinch of salt to the mixture and spread the mass over the lubricated silicone molds. We cook the dietary meat souffle for a couple in a double boiler, multivark or over a pan with boiling water for 20-25 minutes.
How to cook meat soufflé with dried meat?
Dried meat gives piquancy to any dish. Usually, this product is easy to find in the department of the supermarket, where various snacks are sold. Try this original recipe and you will not regret it.
Ingredients:
- butter - 4 tbsp. spoons;
- onions - 1 pc .;
- dried beef - 115 g;
- garlic - 2 cloves;
- pumpkin pulp - 300 g;
- vegetable broth - 1 1/4;
- salt, pepper - to taste;
- hard cheese - to taste;
- egg whites - 5 pcs.
Preparation
Pumpkin flesh boil until soft in a salted vegetable broth . Ready-made pieces are blended in a blender. We chop the onion and butter in butter together with garlic until soft. Add the crushed dried meat to onion. Now combine the pumpkin puree with onions, add whipped egg whites into a hard foam and spread the mixture over oiled forms. Put the souffle in a preheated oven for 200 degrees for 10-12 minutes. At the end of cooking, sprinkle the dish with grated cheese.