A salad of carrots , cabbage and beets is full of vitamins. This salad perfectly cleanses the intestines, perfectly sweeps all the excess from the body and enriches with vitamins. It speeds up the metabolism and burns excess fats. Now we will tell you a few recipes for making such a wonderful and useful vitamin salad.
Salad with carrots, cabbage and beets
Ingredients:
- beet - 1 pc .;
- carrots - 1-2 pieces;
- cabbage - 1/4 of a head;
- vegetable oil - 3-4 st. spoons;
- salt pepper.
Preparation
Let's prepare a vitamin salad from cabbage, carrots and beets. This salad is full of nutrients and perfectly cleanses the intestines, like a whisk. To make a salad we chop the cabbage. We put it into a large bowl, sprinkle with salt and put a good hand on it. Carrots are cleaned and natrem on a large grater. Beet, too, rubbed on a grater and poured from above with vegetable oil and mixed, the oil will cover the beet with a thin film, so that it is not dyed. Mix all ingredients and refuel with oil. The salad turns out very bright. Such a vitamin salad will appeal to lovers of lean dishes.
Salad with meat, beets, carrots and cabbage
Ingredients:
- meat - 250 g;
- carrots - 150 g;
- white cabbage - 150 g;
- beets - 150 g;
- mayonnaise or sour cream - 3 tbsp. spoons;
- salt to taste.
Preparation
Let's start with meat. We cut it with thin straws and fry until ready in the frying pan. You can boil the meat, cut it into strips and fry it a little to form a crust. Carrots and beets are cleaned and rubbed on a medium grater. Cabbage finely shred. All the prepared products are piled in a saucepan and mixed.
Fill our salad with sour cream or homemade mayonnaise , stir again. Salad with meat, beets, cabbage and carrots ready, you can serve to the table.
Vitamin salad with carrots, cabbage and beets
Ingredients:
- large carrots -1 pc .;
- white cabbage - 250 g;
- Large beet - 1 pc.
For refueling:
- garlic - 2 cloves;
- vegetable oil - 2 tbsp. spoons;
- soy sauce - 2 tbsp. spoons;
- seasoning for Korean carrots.
Preparation
Beetroot and carrot will be rubbed on a large grater. Cabbage shredded finely. White cabbage is harsh, it is sprinkled with salt and well-minted with hands, so that the salad turned out more tenderly you can use cabbage of the sort "iceberg". We put our vegetables in a salad bowl, add garlic (it must be finely chopped or passed through garlic crock), soy sauce, vegetable oil and carrot seasoning. Mix everything well and let the salad brew for 25 minutes.